Prepared Foods

Bean Pupusas Nutrition Facts

Bean Pupusas are a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories229

Protein5.6 g

Carbs31.5 g

Fat9 g

ProteinCarbsFat

Nutrition for 100 g

Calories229 kcal

Protein5.6 g

Total Fat9 g

Carbohydrates31.5 g

Fiber5.8 g

Sodium305 mg

Total Sugars1.3 g

Source: USDA FoodData Central, record 334720

Nutrients

Full nutrient profile

Proximates

Water52.2 g

Nitrogen0.9 g

Protein5.59 g

Total lipid (fat)9.01 g

Total fat (NLEA)8.08 g

Ash1.74 g

Carbohydrates

Carbohydrate, by difference31.5 g

Carbohydrate, by summation30.7 g

Fiber, total dietary5.8 g

Sugars, Total1.3 g

Sucrose0.76 g

Glucose0 g

Fructose0.22 g

Lactose0 g

Maltose0.32 g

Galactose0 g

Starch23.6 g

Sugars, Total1.3 g

Minerals

Calcium, Ca51 mg

Iron, Fe1.46 mg

Magnesium, Mg53.6 mg

Phosphorus, P144 mg

Potassium, K305 mg

Sodium, Na305 mg

Zinc, Zn0.94 mg

Copper, Cu0.141 mg

Manganese, Mn0.344 mg

Selenium, Se7 ug

Vitamins and other components

Thiamin0.077 mg

Riboflavin0.03 mg

Niacin0.867 mg

Pantothenic acid0.303 mg

Vitamin B-60.172 mg

Choline, total39.6 mg

Choline, free21.9 mg

Choline, from phosphocholine13.7 mg

Choline, from phosphotidyl choline0.4 mg

Choline, from glycerophosphocholine1.4 mg

Choline, from sphingomyelin2.3 mg

Betaine0.8 mg

Vitamin E (alpha-tocopherol)0.36 mg

Tocopherol, beta0.04 mg

Tocopherol, gamma4.13 mg

Tocopherol, delta0.66 mg

Tocotrienol, alpha0.11 mg

Tocotrienol, beta0.02 mg

Tocotrienol, gamma0.27 mg

Tocotrienol, delta0.01 mg

Vitamin K (phylloquinone)7.4 ug

Vitamin K (Menaquinone-4)0.8 ug

Lipids

Fatty acids, total saturated2.19 g

SFA 4:00.004 g

SFA 6:00.002 g

SFA 8:00.003 g

SFA 10:00.008 g

SFA 11:00 g

SFA 12:00.007 g

SFA 14:00.069 g

SFA 15:00.005 g

SFA 16:01.42 g

SFA 17:00.021 g

SFA 18:00.607 g

SFA 20:00.023 g

SFA 22:00.012 g

SFA 24:00.008 g

Fatty acids, total monounsaturated2.95 g

MUFA 14:1 c0.003 g

MUFA 15:10 g

MUFA 16:1 c0.102 g

MUFA 17:10.015 g

MUFA 17:1 c0.015 g

MUFA 18:1 c2.77 g

MUFA 20:10.056 g

MUFA 20:1 c0.056 g

MUFA 22:1 c0.002 g

MUFA 24:1 c0.001 g

Fatty acids, total polyunsaturated2.88 g

PUFA 18:2 c2.5 g

PUFA 18:2 n-6 c,c2.49 g

PUFA 18:2 CLAs0.01 g

PUFA 18:3 c0.33 g

PUFA 18:3 n-3 c,c,c (ALA)0.329 g

PUFA 18:3 n-6 c,c,c0.001 g

PUFA 18:40 g

PUFA 20:2 c0.027 g

PUFA 20:2 n-6 c,c0.027 g

PUFA 20:3 c0.009 g

PUFA 20:3 n-30.004 g

PUFA 20:3 n-60.004 g

PUFA 20:40.011 g

PUFA 20:4c0.011 g

PUFA 20:5c0.003 g

PUFA 20:5 n-3 (EPA)0.003 g

PUFA 22:20.001 g

PUFA 22:5 c0.003 g

PUFA 22:40.004 g

PUFA 22:5 n-3 (DPA)0.003 g

PUFA 22:6 c0.001 g

PUFA 22:6 n-3 (DHA)0.001 g

Fatty acids, total trans0.057 g

Fatty acids, total trans-monoenoic0.038 g

TFA 16:1 t0.002 g

TFA 18:1 t0.035 g

TFA 22:1 t0.001 g

Fatty acids, total trans-dienoic0.019 g

TFA 18:2 t not further defined0.019 g

MUFA 14:10.003 g

MUFA 16:10.104 g

PUFA 20:30.009 g

Fatty acids, total trans-polyenoic0.019 g

MUFA 18:12.804 g

PUFA 18:22.516 g

PUFA 18:30.331 g

MUFA 22:10.002 g

Amino acids

Tryptophan0.057 g

Threonine0.22 g

Isoleucine0.227 g

Leucine0.543 g

Lysine0.303 g

Methionine0.103 g

Cystine0.08 g

Phenylalanine0.3 g

Tyrosine0.143 g

Valine0.267 g

Arginine0.303 g

Histidine0.17 g

Alanine0.3 g

Aspartic acid0.563 g

Glutamic acid1 g

Glycine0.217 g

Proline0.31 g

Serine0.32 g

Practical guidance

How to choose and store Bean Pupusas

How to choose

Choose a prepared refrigerated pupusa within its date and in intact packaging.

Storage

Keep refrigerated at 40°F (4°C) or below. Refrigerate leftovers within 2 hours and use within 3–4 days. Refrigerated leftovers: use within 3–4 days.

100 g

P 7.4gC 18.8gF 1.2g

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