Vegetables
Nutrition Facts Edamame
Edamame is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose a firmly frozen package without tears or signs of repeated thawing. Keep at 0°F/-18°C and thaw perishable food in the refrigerator, not on the counter.
Calories121
Protein11.9g
Carbs8.9g
Fat5.2g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 121 kcal |
|---|---|
| Protein | 11.91 g |
| Total Fat | 5.2 g |
| Carbohydrates | 8.91 g |
| Fiber | 6.23 g |
| Total Sugars | 2.1 g |
| Sodium | 15 mg |
Nutrients
Full nutrient profile
Proximates
Water
67.23 g
Ash
1.51 g
Total lipid (fat)
5.2 g
Energy
121 kcal
Energy
507 kj
Protein
11.91 g
Carbohydrates
Fiber, total dietary
6.23 g
Sugars, Total
2.1 g
Sucrose
1.25 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0.85 g
Galactose
0 g
Carbohydrate, by difference
8.91 g
Starch
1.51 g
Sugars, Total
2.18 g
Lipids
Fatty acids, total saturated
1.15 g
SFA 4:0
0.00125 g
SFA 5:0
0 g
SFA 6:0
0 g
SFA 7:0
0 g
SFA 8:0
0 g
SFA 9:0
0 g
SFA 10:0
0.001 g
SFA 11:0
0 g
SFA 12:0
0.000375 g
SFA 14:0
0.00675 g
SFA 15:0
0.002625 g
SFA 16:0
0.82 g
SFA 17:0
0.006125 g
SFA 18:0
0.25 g
SFA 20:0
0.02 g
SFA 21:0
0.0025 g
SFA 22:0
0.02 g
SFA 23:0
0 g
SFA 24:0
0.01 g
Fatty acids, total monounsaturated
2.22 g
MUFA 12:1
0 g
MUFA 14:1
0 g
MUFA 15:1
0 g
MUFA 16:1
0.006 g
MUFA 17:1
0.00375 g
MUFA 18:1
2.19 g
MUFA 20:1
0.02 g
MUFA 22:1 n-9
0.00125 g
MUFA 22:1 n-11
0 g
MUFA 24:1 c
0 g
Fatty acids, total polyunsaturated
4.07 g
PUFA 18:2
3.48 g
PUFA 18:2 c
3.48 g
PUFA 18:2 CLAs
0.0015 g
PUFA 18:3
0.59 g
PUFA 18:3 c
0.59 g
PUFA 18:3 n-6 c,c,c
0.0005 g
PUFA 18:4
0 g
PUFA 20:2 c
0.00125 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
PUFA 20:3 n-9
0 g
PUFA 22:3
0.001125 g
PUFA 20:4
0 g
PUFA 20:5c
0 g
PUFA 22:2
0 g
PUFA 22:5 c
0 g
PUFA 22:4
0 g
PUFA 22:6 c
0 g
Fatty acids, total trans
0.005 g
TFA 14:1 t
0 g
TFA 16:1 t
0 g
TFA 18:1 t
0.00325 g
TFA 20:1 t
0 g
TFA 22:1 t
0 g
TFA 18:2 t
0.00275 g
TFA 18:3 t
0 g
PUFA 22:6 n-3 (DHA)
0 g
PUFA 20:5 n-3 (EPA)
0.003 g
PUFA 22:5 n-3 (DPA)
0 g
MUFA 18:1 c
1.26 g
PUFA 18:2 n-6 c,c
1.79 g
PUFA 18:3 n-3 c,c,c (ALA)
0.36 g
PUFA 20:2 n-6 c,c
0.002 g
MUFA 16:1 c
0.004 g
PUFA 20:3
0 g
Fatty acids, total trans-polyenoic
0.004 g
MUFA 22:1
0.001 g
TFA 18:2 t not further defined
0.004 g
Fatty acids, total trans-monoenoic
0.005 g
Cholesterol
0 mg
Amino acids
Isoleucine
0.3 g
Leucine
0.75 g
Lysine
0.75 g
Cystine
0.12 g
Valine
0.32 g
Arginine
0.72 g
Histidine
0.27 g
Aspartic acid
1.35 g
Serine
0.67 g
Tryptophan
0.13 g
Threonine
0.33 g
Methionine
0.14 g
Phenylalanine
0.49 g
Tyrosine
0.34 g
Alanine
0.45 g
Glutamic acid
2.02 g
Glycine
0.43 g
Proline
0.69 g
Hydroxyproline
0 g
Minerals
Calcium, Ca
72.91 mg
Iron, Fe
2.33 mg
Magnesium, Mg
72.75 mg
Phosphorus, P
196.1 mg
Potassium, K
519.5 mg
Sodium, Na
15.17 mg
Zinc, Zn
1.41 mg
Copper, Cu
0.41 mg
Manganese, Mn
1.17 mg
Selenium, Se
0.8 ug
Vitamins and other components
Vitamin C, total ascorbic acid
11.36 mg
Thiamin
0.2 mg
Riboflavin
0.19 mg
Niacin
0.9 mg
Vitamin B-6
0.14 mg
Folate, total
185.3 ug
Vitamin E (alpha-tocopherol)
0.68 mg
Vitamin K (Menaquinone-4)
0 ug
Tocopherol, beta
0.06 mg
Tocopherol, gamma
5.88 mg
Tocotrienol, alpha
0.02 mg
Tocotrienol, beta
0 mg
Pantothenic acid
0.4 mg
Tocopherol, delta
3.57 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin K (Dihydrophylloquinone)
0 ug
Vitamin K (phylloquinone)
26.7 ug
Folate, food
311 ug
Folate, DFE
311 ug
Betaine
4.5 mg
Folic acid
0 ug
Choline, total
56.3 mg
Vitamin E, added
0 mg
Vitamin D (D2 + D3), International Units
0 iu
Lutein + zeaxanthin
1619 ug
Vitamin A, IU
298 iu
Retinol
0 ug
Vitamin A, RAE
15 ug
Carotene, beta
175 ug
Carotene, alpha
0 ug
Vitamin D (D2 + D3)
0 ug
Cryptoxanthin, beta
8 ug
Lycopene
0 ug
Vitamin B-12, added
0 ug
Vitamin B-12
0 ug
Other nutrients
Caffeine
0 mg
Theobromine
0 mg
Alcohol, ethyl
0 g
Interesting fact
Freezing preserves safety longer than peak quality
Food held continuously at 0°F/-18°C stays safe for a long time, but texture and flavor can decline through dehydration and freezer burn. Thawing in the refrigerator keeps the surface out of the bacterial growth range longer than counter thawing.
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Recipes with this food
Use edamame in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.