Vegetables

Tomatillos Nutrition Facts

Tomatillos are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide potassium.

Calories32

Protein1.1 g

Carbs5.8 g

Fat1 g

ProteinCarbsFat

Nutrition for 100 g

Calories32 kcal

Protein1.1 g

Total Fat1 g

Carbohydrates5.8 g

Fiber1.7 g

Total Sugars2.8678 g

Sodium0.3113 mg

Source: USDA FoodData Central, record 2727582

Nutrients

Full nutrient profile

Proximates

Water92.64 g

Nitrogen0.1703 g

Protein1.064375 g

Ash0.5044 g

Carbohydrates

Fiber, total dietary1.7 g

Sugars, Total2.8678 g

Sucrose0.1563 g

Glucose1.583 g

Fructose1.066 g

Lactose0.03125 g

Maltose0.03125 g

Minerals

Calcium, Ca7.141 mg

Iron, Fe0.245 mg

Magnesium, Mg13.51 mg

Phosphorus, P24.19 mg

Potassium, K239.1 mg

Sodium, Na0.3113 mg

Zinc, Zn0.1594 mg

Copper, Cu0.05204 mg

Manganese, Mn0.1204 mg

Vitamins and other components

Vitamin C, total ascorbic acid2.181 mg

Biotin2.9 ug

Folate, total16.39 ug

Practical guidance

How to choose and store Tomatillos

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.1gC 10.5gF 0.2g

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