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Alaska Salmon Salad

Flaked salmon over greens with cucumber and cherry tomatoes — ten minutes, 7.5 g of carbs.

Plate of mixed salad greens with flaked cooked salmon, cucumber slices, cherry tomatoes and a lemon wedge.
290kcal per serving
24.1gprotein
8.1gcarbs
18.5gfat

Estimated; may vary.

Prep10 min
Cook—
Total10 min
Makes1 serving
DifficultyEasy

Cooked salmon, greens, cucumber, cherry tomatoes, olive oil and lemon. No stove, ten minutes, and it works just as well with a leftover fillet from yesterday.

The numbers are unusual for a salad: 20 g of protein, 24 g of fat, and only 7.5 g of carbs — almost everything on the plate is fish, vegetables and oil.

Ingredients

Ingredients

Cook’s tips
  • Use fully cooled salmon so the greens don't wilt.
  • Dress it just before serving to keep everything crisp.
  • Contains: fish (salmon).

Method

  1. Flake the cooked salmon into bite-size pieces, removing any bones.
  2. In a bowl, combine the salad greens, cucumber and cherry tomatoes.
  3. Whisk the olive oil and lemon juice with a pinch of salt and pepper.
  4. Add the salmon, drizzle with the dressing and toss gently. Serve immediately.
More to cook

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