Fish and SeafoodFish

Salmon (Raw) Nutrition Facts

Salmon is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, magnesium, and vitamin B12.

Calories130

Protein22.3 g

Carbs0 g

Fat4.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories130 kcal

Protein22.3 g

Total Fat4.9 g

Carbohydrates0 g

Fiber source0 g

Total SugarsNot reported

Sodium53.3 mg

Source: USDA FoodData Central, record 2684440

Nutrients

Full nutrient profile

Proximates

Water72.51 g

Nitrogen3.568 g

Protein22.3 g

Total lipid (fat)4.936 g

Ash1.164 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca14.84 mg

Iron, Fe0.4024 mg

Magnesium, Mg26.15 mg

Phosphorus, P226.3 mg

Potassium, K329.7 mg

Sodium, Na53.3 mg

Zinc, Zn0.4246 mg

Copper, Cu0.0616 mg

Manganese, Mn0 mg

Iodine, I18.38 ug

Selenium, Se30.2 ug

Vitamins and other components

Vitamin B-125.16 ug

Retinol42.81 ug

Lipids

Fatty acids, total saturated0.722 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00 g

SFA 12:00.001 g

SFA 14:00.12 g

SFA 16:00.485 g

SFA 18:00.088 g

Fatty acids, total monounsaturated1.137 g

MUFA 18:1 c0.585 g

Fatty acids, total polyunsaturated0.71 g

PUFA 18:2 n-6 c,c0.05 g

PUFA 18:3 n-3 c,c,c (ALA)0.021 g

PUFA 20:5 n-3 (EPA)0.211 g

PUFA 22:5 n-3 (DPA)0.068 g

PUFA 22:6 n-3 (DHA)0.326 g

Cholesterol59.3 mg

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

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