Mahi Mahi (Frozen, Raw) Nutrition Facts

Mahi Mahi is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, magnesium, and vitamin B12.

Calories84

Protein19.8 g

Carbs0.3 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories84 kcal

Protein19.8 g

Total Fat0.4 g

Carbohydrates0.3 g

Fiber0 g

Sodium52 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2747658

Nutrients

Full nutrient profile

Proximates

Water78.3 g

Nitrogen3.167 g

Protein19.79375 g

Total lipid (fat)0.3767 g

Ash1.243 g

Carbohydrates

Carbohydrate, by difference0.28655 g

Minerals

Calcium, Ca6.003 mg

Iron, Fe0.05167 mg

Magnesium, Mg28.02 mg

Phosphorus, P223.8 mg

Potassium, K407.9 mg

Sodium, Na51.93 mg

Zinc, Zn0.2963 mg

Copper, Cu0.02911 mg

Manganese, Mn0 mg

Selenium, Se50.16 ug

Vitamins and other components

Vitamin B-121.343 ug

Interesting fact

Almost No Fat At All

Raw mahi mahi runs 0.7 g total fat per 100 g against 18.5 g protein, one of the leanest profiles on NOAA's seafood tables. NOAA lists it as a good source of vitamin B12, phosphorus and potassium.

Source: NOAA Fisheries

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance