Fish and SeafoodShellfish

Scallops (Bay) Nutrition Facts

Scallops (Bay) are a frozen food whose composition and texture depend on its preparation state before freezing. They provide protein, potassium, magnesium, and vitamin B12.

Calories78

Protein16.4 g

Carbs2.3 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories78 kcal

Protein16.4 g

Total Fat0.4 g

Carbohydrates2.3 g

Fiber0 g

Total SugarsNot reported

Sodium252.4 mg

Nutrients

Full nutrient profile

Proximates

Water79.43 g

Nitrogen2.622 g

Protein16.3875 g

Total lipid (fat)0.4192 g

Ash1.48 g

Carbohydrates

Carbohydrate, by difference2.2833 g

Minerals

Calcium, Ca14.03 mg

Iron, Fe0.1717 mg

Magnesium, Mg46.44 mg

Phosphorus, P229.1 mg

Potassium, K292 mg

Sodium, Na252.4 mg

Zinc, Zn1.025 mg

Copper, Cu0 mg

Manganese, Mn0.0031 mg

Selenium, Se28.37 ug

Vitamins and other components

Vitamin B-120.67 ug

More about allergens

This food contains: Shellfish. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Scallops (Bay)

How to choose

Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

100 g

P 16.5gC 0gF 7.3g