Scallops (Bay, Frozen, Raw) Nutrition Facts

Scallops (Bay) are a frozen food whose composition and texture depend on its preparation state before freezing. They provide protein, potassium, magnesium, and vitamin B12.

Calories78

Protein16.4 g

Carbs2.3 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories78 kcal

Protein16.4 g

Total Fat0.4 g

Carbohydrates2.3 g

Fiber0 g

Sodium252 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2747666

Nutrients

Full nutrient profile

Proximates

Water79.43 g

Nitrogen2.622 g

Protein16.3875 g

Total lipid (fat)0.4192 g

Ash1.48 g

Carbohydrates

Carbohydrate, by difference2.2833 g

Minerals

Calcium, Ca14.03 mg

Iron, Fe0.1717 mg

Magnesium, Mg46.44 mg

Phosphorus, P229.1 mg

Potassium, K292 mg

Sodium, Na252.4 mg

Zinc, Zn1.025 mg

Copper, Cu0 mg

Manganese, Mn0.0031 mg

Selenium, Se28.37 ug

Vitamins and other components

Vitamin B-120.67 ug

Interesting fact

Small Amounts, Both Kinds

NIH's figure for cooked scallops is 0.09 g DHA and 0.06 g EPA per 3 ounces — modest, but both long-chain omega-3s are present rather than just one. The value covers bay and sea scallops together; USDA does not publish them separately.

Source: NIH Office of Dietary Supplements

More about allergens

This food contains: Shellfish. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance