Scallops (Sea, Frozen, Raw) Nutrition Facts

Scallops (Sea) are a frozen food whose composition and texture depend on its preparation state before freezing. They provide protein, potassium, magnesium, and vitamin B12.

Calories66

Protein13.5 g

Carbs2 g

Fat0.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories66 kcal

Protein13.5 g

Total Fat0.5 g

Carbohydrates2 g

Fiber0 g

Sodium313 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2747667

Nutrients

Full nutrient profile

Proximates

Water82.54 g

Nitrogen2.162 g

Protein13.5125 g

Total lipid (fat)0.4933 g

Ash1.488 g

Carbohydrates

Carbohydrate, by difference1.9662 g

Minerals

Calcium, Ca10.54 mg

Iron, Fe0.2133 mg

Magnesium, Mg30.63 mg

Phosphorus, P214 mg

Potassium, K244.9 mg

Sodium, Na313 mg

Zinc, Zn1.002 mg

Copper, Cu0.004117 mg

Manganese, Mn0.00555 mg

Selenium, Se15.74 ug

Vitamins and other components

Vitamin B-121.285 ug

Interesting fact

The Sweetness Is Real

Sea scallops register 2.36 g of carbohydrate per 100 g — stored glycogen, which is what gives the meat its sweet edge when seared. The same portion carries 22.2 mcg of selenium and only 0.76 g of fat.

Source: NOAA Fisheries

More about allergens

This food contains: Shellfish. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance