Fish and SeafoodFish

Haddock (Raw) Nutrition Facts

Haddock is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, and vitamin B12.

Calories74

Protein16.3 g

Carbs0 g

Fat0.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories74 kcal

Protein16.3 g

Total Fat0.5 g

Carbohydrates0 g

Fiber0 g

Sodium213 mg

Total Sugars0 g

Source: USDA FoodData Central, record 333374

Nutrients

Full nutrient profile

Proximates

Water83.4 g

Nitrogen2.61 g

Protein16.3 g

Total lipid (fat)0.45 g

Total fat (NLEA)0.32 g

Ash1.28 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca11 mg

Iron, Fe0.17 mg

Magnesium, Mg21.1 mg

Phosphorus, P227 mg

Potassium, K286 mg

Sodium, Na213 mg

Zinc, Zn0.32 mg

Copper, Cu0.021 mg

Manganese, Mn0.011 mg

Selenium, Se25.9 ug

Vitamins and other components

Thiamin0.02 mg

Riboflavin0.057 mg

Niacin3.36 mg

Pantothenic acid0.403 mg

Vitamin B-60.281 mg

Vitamin B-121.83 ug

Vitamin E (alpha-tocopherol)0.45 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units18 iu

Vitamin D (D2 + D3)0.5 ug

Vitamin D3 (cholecalciferol)0.5 ug

Folic acid0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin K (phylloquinone)0.1 ug

Lutein + zeaxanthin0 ug

Retinol17 ug

Choline, total65 mg

Folate, DFE12 ug

Vitamin A, RAE17 ug

Vitamin A, IU57 iu

Folate, food12 ug

Vitamin C, total ascorbic acid0 mg

Folate, total12 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lipids

Fatty acids, total saturated0.093 g

SFA 4:00.001 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00.001 g

SFA 11:00 g

SFA 12:00.001 g

SFA 14:00.004 g

SFA 15:00.001 g

SFA 16:00.063 g

SFA 17:00.001 g

SFA 18:00.02 g

SFA 20:00 g

SFA 22:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.057 g

MUFA 14:1 c0.001 g

MUFA 15:10 g

MUFA 16:1 c0.003 g

MUFA 17:10.006 g

MUFA 17:1 c0.006 g

MUFA 18:1 c0.036 g

MUFA 20:10.005 g

MUFA 20:1 c0.005 g

MUFA 22:1 c0.002 g

MUFA 24:1 c0.004 g

Fatty acids, total polyunsaturated0.163 g

PUFA 18:2 c0.014 g

PUFA 18:2 n-6 c,c0.014 g

PUFA 18:2 CLAs0 g

PUFA 18:3 c0.002 g

PUFA 18:3 n-3 c,c,c (ALA)0.002 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40.002 g

PUFA 20:2 c0.001 g

PUFA 20:2 n-6 c,c0.001 g

PUFA 20:3 c0.002 g

PUFA 20:3 n-30.001 g

PUFA 20:3 n-60.001 g

PUFA 20:40.009 g

PUFA 20:4c0.009 g

PUFA 20:5c0.042 g

PUFA 20:5 n-3 (EPA)0.042 g

PUFA 22:20 g

PUFA 22:5 c0.005 g

PUFA 22:40.001 g

PUFA 22:5 n-3 (DPA)0.005 g

PUFA 22:6 c0.089 g

PUFA 22:6 n-3 (DHA)0.089 g

Fatty acids, total trans0.004 g

Fatty acids, total trans-monoenoic0.003 g

TFA 16:1 t0.001 g

TFA 18:1 t0.002 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.001 g

TFA 18:2 t not further defined0.001 g

Cholesterol54 mg

MUFA 18:10.039 g

PUFA 18:20.015 g

PUFA 18:30.002 g

MUFA 22:10.002 g

PUFA 20:30.002 g

Fatty acids, total trans-polyenoic0.001 g

MUFA 14:10.001 g

MUFA 16:10.004 g

Amino acids

Isoleucine0.871 g

Leucine1.537 g

Lysine1.736 g

Cystine0.203 g

Valine0.974 g

Arginine1.131 g

Histidine0.557 g

Aspartic acid1.936 g

Serine0.771 g

Tryptophan0.212 g

Threonine0.829 g

Methionine0.56 g

Phenylalanine0.738 g

Tyrosine0.638 g

Alanine1.143 g

Glutamic acid2.822 g

Glycine0.908 g

Proline0.669 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Selenium in a Lean Package

Raw haddock holds 30.2 mcg of selenium per 100 g, more than half the 55 mcg Daily Value, alongside 18.91 g protein and 0.72 g total fat.

Source: NOAA Fisheries

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance