Cod (Pacific Or Alaskan, Frozen, Raw) Nutrition Facts

Cod (Pacific Or Alaskan) is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, and vitamin B12.

Calories61

Protein14.2 g

Carbs0.5 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories61 kcal

Protein14.2 g

Total Fat0.2 g

Carbohydrates0.5 g

Fiber0 g

Sodium354 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2747654

Nutrients

Full nutrient profile

Proximates

Water83.53 g

Nitrogen2.272 g

Protein14.2 g

Total lipid (fat)0.216 g

Ash1.53 g

Carbohydrates

Carbohydrate, by difference0.524 g

Minerals

Calcium, Ca9.013 mg

Iron, Fe0 mg

Magnesium, Mg17.88 mg

Phosphorus, P278.8 mg

Potassium, K192.3 mg

Sodium, Na353.9 mg

Zinc, Zn0.2687 mg

Copper, Cu0.00861 mg

Manganese, Mn0 mg

Selenium, Se22.29 ug

Vitamins and other components

Vitamin B-120.586 ug

Interesting fact

Omega-3s in Fractions of a Gram

NIH lists Pacific cod at 0.10 g DHA and 0.04 g EPA per 3-ounce cooked serving. The long-chain omega-3s are present, but at a tenth of what an oily fish carries.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance