Lobster (Tail, Frozen, Raw) Nutrition Facts
Lobster is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, magnesium, and vitamin B12.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
The Part to Leave Behind
The light-green tomalley inside a lobster is the one part FDA advises consumers not to eat. The meat itself is lean, at 0.9 g total fat per 100 g raw, with 41.4 mcg of selenium.
Source: NOAA Fisheries
More about allergens
Contains Crustacean shellfish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Lobster (Tail, Frozen, Raw)
How to choose
Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.
Storage
Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.
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