Squid (Calamari, Frozen, Raw) Nutrition Facts

Squid (Calamari) is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein and vitamin B12.

Calories44

Protein8.8 g

Carbs0.9 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories44 kcal

Protein8.8 g

Total Fat0.6 g

Carbohydrates0.9 g

Fiber0 g

Sodium272 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2747671

Nutrients

Full nutrient profile

Proximates

Water88.91 g

Nitrogen1.409 g

Protein8.80625 g

Total lipid (fat)0.5508 g

Ash0.8008 g

Carbohydrates

Carbohydrate, by difference0.93215 g

Minerals

Calcium, Ca10.56 mg

Iron, Fe0 mg

Magnesium, Mg10.52 mg

Phosphorus, P63.76 mg

Potassium, K9.483 mg

Sodium, Na271.9 mg

Zinc, Zn0.5268 mg

Copper, Cu0.07701 mg

Manganese, Mn0.005008 mg

Selenium, Se20.9 ug

Vitamins and other components

Vitamin B-121.125 ug

Interesting fact

Carbohydrate in a Seafood

Raw squid registers 3.08 g of carbohydrate per 100 g, unusual for seafood, plus 44.8 mcg of selenium — over 80 percent of the Daily Value. NOAA calls it an excellent source of selenium, riboflavin and vitamin B12.

Source: NOAA Fisheries

More about allergens

This food contains: Shellfish. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance