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Squid (Calamari) Nutrition Facts

Squid (Calamari)

Squid (Calamari) is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein and vitamin B12.

Calories44
Protein8.8 g
Carbs0.9 g
Fat0.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories44 kcal
Protein8.8 g
Total Fat0.6 g
Carbohydrates0.9 g
Fiber0 g
Total SugarsNot reported
Sodium271.9 mg
Nutrients

Full nutrient profile

Proximates
Water88.91 g
Nitrogen1.409 g
Protein8.80625 g
Total lipid (fat)0.5508 g
Ash0.8008 g
Carbohydrates
Carbohydrate, by difference0.93215 g
Minerals
Calcium, Ca10.56 mg
Iron, Fe0 mg
Magnesium, Mg10.52 mg
Phosphorus, P63.76 mg
Potassium, K9.483 mg
Sodium, Na271.9 mg
Zinc, Zn0.5268 mg
Copper, Cu0.07701 mg
Manganese, Mn0.005008 mg
Selenium, Se20.9 ug
Vitamins and other components
Vitamin B-121.125 ug
More about allergens

This food contains: Shellfish. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Squid (Calamari)

How to choose

Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

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