Snow Crab (Legs, Frozen) Nutrition Facts

Snow Crab is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, calcium, and magnesium.

Calories69

Protein15.5 g

Carbs1.1 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories69 kcal

Protein15.5 g

Total Fat0.3 g

Carbohydrates1.1 g

Fiber0 g

Sodium728 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2747670

Nutrients

Full nutrient profile

Proximates

Water80.34 g

Nitrogen2.486 g

Protein15.5375 g

Total lipid (fat)0.2942 g

Ash2.722 g

Carbohydrates

Carbohydrate, by difference1.1063 g

Minerals

Calcium, Ca97.8 mg

Iron, Fe0.2756 mg

Magnesium, Mg58.37 mg

Phosphorus, P162 mg

Potassium, K192.9 mg

Sodium, Na728.5 mg

Zinc, Zn3.369 mg

Copper, Cu0.6088 mg

Manganese, Mn0.02053 mg

Selenium, Se60.03 ug

Vitamins and other components

Vitamin B-122.22 ug

Interesting fact

Salty Before You Salt It

Snow crab carries 539 mg of sodium per 100 g even raw, before any brine or seasoning, because marine crustaceans hold salt in their tissue. The same portion is lean, at 1.18 g total fat and 18.5 g protein.

Source: NOAA Fisheries

More about allergens

Contains Crustacean shellfish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance