Fish and SeafoodShellfish

Crab Nutrition Facts

Crab is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, calcium, and magnesium.

Calories81

Protein18.7 g

Carbs0 g

Fat0.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories81 kcal

Protein18.7 g

Total Fat0.8 g

Carbohydrates0 g

Fiber source0 g

Total SugarsNot reported

Sodium331.3 mg

Source: USDA FoodData Central, record 2684446

Nutrients

Full nutrient profile

Proximates

Water78.88 g

Nitrogen2.984 g

Protein18.65 g

Total lipid (fat)0.8075 g

Ash1.881 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca110.9 mg

Iron, Fe0.6319 mg

Magnesium, Mg43.08 mg

Phosphorus, P278.5 mg

Potassium, K234.8 mg

Sodium, Na331.3 mg

Zinc, Zn3.478 mg

Copper, Cu1.088 mg

Manganese, Mn0.1478 mg

Iodine, I44.48 ug

Selenium, Se45.79 ug

Vitamins and other components

Vitamin B-123.116 ug

Retinol0 ug

Lipids

Cholesterol113.5 mg

More about allergens

Contains Crustacean shellfish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Crab

How to choose

Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

100 g

P 26.9gC 2.4gF 9.9g