Crab (Blue, Lump, Pasteurized) Nutrition Facts

Crab is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, calcium, and magnesium.

Calories81

Protein18.7 g

Carbs0 g

Fat0.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories81 kcal

Protein18.7 g

Total Fat0.8 g

Carbohydrates0 g

Fiber0 g

Sodium331 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2684446

Nutrients

Full nutrient profile

Proximates

Water78.88 g

Nitrogen2.984 g

Protein18.65 g

Total lipid (fat)0.8075 g

Ash1.881 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca110.9 mg

Iron, Fe0.6319 mg

Magnesium, Mg43.08 mg

Phosphorus, P278.5 mg

Potassium, K234.8 mg

Sodium, Na331.3 mg

Zinc, Zn3.478 mg

Copper, Cu1.088 mg

Manganese, Mn0.1478 mg

Iodine, I44.48 ug

Selenium, Se45.79 ug

Vitamins and other components

Vitamin B-123.116 ug

Retinol0 ug

Lipids

Cholesterol113.5 mg

Interesting fact

A Mineral Most Miss

Three ounces of cooked Dungeness crab supplies 624 mcg of copper, 69 percent of the Daily Value — a mineral few foods deliver in that quantity.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Crustacean shellfish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance