Fish and SeafoodFish

Tilapia (Raw) Nutrition Facts

Tilapia is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, and vitamin B12.

Calories95

Protein19 g

Carbs0 g

Fat2.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories95 kcal

Protein19 g

Total Fat2.5 g

Carbohydrates0 g

Fiber0 g

Sodium94 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2684442

Nutrients

Full nutrient profile

Proximates

Water78.28 g

Nitrogen3.04 g

Protein19 g

Total lipid (fat)2.479 g

Ash1.154 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca8.628 mg

Iron, Fe0 mg

Magnesium, Mg24.28 mg

Phosphorus, P159.4 mg

Potassium, K342.4 mg

Sodium, Na93.66 mg

Zinc, Zn0.2995 mg

Copper, Cu0 mg

Manganese, Mn0.005325 mg

Iodine, I4.145 ug

Selenium, Se20.51 ug

Vitamins and other components

Vitamin B-120.7594 ug

Retinol0.2594 ug

Lipids

Fatty acids, total saturated0.647 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00 g

SFA 12:00.003 g

SFA 14:00.05 g

SFA 16:00.46 g

SFA 18:00.117 g

Fatty acids, total monounsaturated0.769 g

MUFA 18:1 c0.587 g

Fatty acids, total polyunsaturated0.358 g

PUFA 18:2 n-6 c,c0.24 g

PUFA 18:3 n-3 c,c,c (ALA)0.015 g

PUFA 20:5 n-3 (EPA)0.001 g

PUFA 22:5 n-3 (DPA)0.007 g

PUFA 22:6 n-3 (DHA)0.027 g

Cholesterol47.6 mg

Interesting fact

DHA Only, No EPA Listed

NIH's omega-3 table gives cooked tilapia 0.11 g of DHA per 3 ounces and prints no EPA figure at all.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance