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Alaska Pollock (Raw) Nutrition Facts

Alaska Pollock is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, and vitamin B12.

Calories78

Protein17.3 g

Carbs0.1 g

Fat1 g

ProteinCarbsFat

Nutrition for 100 g

Calories78 kcal

Protein17.3 g

Total Fat1 g

Carbohydrates0.1 g

Fiber0 g

Sodium115 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2768188

Nutrients

Full nutrient profile

Proximates

Water80.4 g

Protein17.33 g

Total lipid (fat)0.9925 g

Ash1.221 g

Carbohydrates

Carbohydrate, by difference0.0565 g

Fiber, total dietary0 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Starch0 g

Minerals

Calcium, Ca40.36 mg

Iron, Fe0.2402 mg

Magnesium, Mg22.82 mg

Phosphorus, P223.2 mg

Potassium, K353 mg

Sodium, Na114.8 mg

Zinc, Zn0.4313 mg

Copper, Cu0.09744 mg

Manganese, Mn0.003125 mg

Iodine, I185.5 ug

Selenium, Se27 ug

Vitamins and other components

Thiamin0.08626 mg

Riboflavin0.1035 mg

Niacin1.48 mg

Pantothenic acid0.25 mg

Vitamin B-60.1213 mg

Folate, total9.573 ug

Vitamin B-121.759 ug

Vitamin A, RAE2.61 ug

Retinol2.613 ug

Carotene, beta0 ug

Vitamin E0.2332 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Lipids

Fatty acids, total saturated0.2374 g

SFA 8:00 g

SFA 10:00 g

SFA 11:00 g

SFA 12:00 g

SFA 13:00 g

SFA 14:00.02505 g

SFA 15:00.00142 g

SFA 16:00.1705 g

SFA 17:00.0006056 g

SFA 18:00.03822 g

SFA 20:00 g

SFA 22:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.1477 g

MUFA 14:10.0001763 g

MUFA 15:10 g

MUFA 16:10.03183 g

MUFA 17:10 g

MUFA 18:10.07474 g

MUFA 18:1 c0.13474 g

MUFA 18:1-11 c (18:1c n-7)0.06 g

MUFA 20:10.01919 g

MUFA 22:10.002713 g

MUFA 24:1 c0.002588 g

Fatty acids, total polyunsaturated0.4577 g

PUFA 18:20.005875 g

PUFA 18:30.004363 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40.0118 g

PUFA 20:2 c0.002684 g

PUFA 20:3 n-30.0003701 g

PUFA 20:3 n-60 g

PUFA 20:4c0.009886 g

PUFA 20:4 n-30.0033 g

PUFA 20:4 n-60.006586 g

PUFA 20:5 n-3 (EPA)0.1678 g

PUFA 22:20 g

PUFA 22:5 n-3 (DPA)0.01079 g

PUFA 22:6 n-3 (DHA)0.2374 g

Fatty acids, total trans0.008173 g

Cholesterol59.95 mg

PUFA 18:2 n-6 c,c0.009 g

MUFA 22:1 c0.002 g

Fatty acids, total trans-monoenoic0.003 g

PUFA 20:40.004 g

TFA 18:1 t0.003 g

MUFA 16:1 c0.008 g

PUFA 20:30.002 g

Amino acids

Tryptophan0.1383 g

Threonine0.5131 g

Isoleucine0.564 g

Leucine1.044 g

Lysine1.27 g

Methionine0.4206 g

Cystine0.1562 g

Phenylalanine0.4961 g

Tyrosine0.4611 g

Valine0.6057 g

Arginine0.8042 g

Histidine0.2457 g

Alanine0.8258 g

Aspartic acid1.471 g

Glutamic acid2.097 g

Glycine0.7047 g

Proline0.4557 g

Serine0.5725 g

Interesting fact

The Fish Behind Surimi

Raw Alaska pollock runs 81 calories, 0.8 g total fat and 21.9 mcg selenium per 100 g. Much of the catch never reaches the plate as fillet — NOAA notes a quarter of pollock products are surimi, minced and re-formed before sale.

Source: NOAA Fisheries

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

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