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Cod (Atlantic, Raw) Nutrition Facts

Cod (Atlantic) is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, and vitamin B12.

Calories66

Protein16.1 g

Carbs0 g

Fat0.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories66 kcal

Protein16.1 g

Total Fat0.7 g

Carbohydrates0 g

Fiber0 g

Sodium299 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2684444

Nutrients

Full nutrient profile

Proximates

Water82.86 g

Nitrogen2.571 g

Protein16.06875 g

Total lipid (fat)0.6675 g

Ash1.478 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca6.59 mg

Iron, Fe0.065 mg

Magnesium, Mg17.98 mg

Phosphorus, P224.1 mg

Potassium, K245.1 mg

Sodium, Na298.8 mg

Zinc, Zn0.3051 mg

Copper, Cu0.003963 mg

Manganese, Mn0 mg

Iodine, I113.7 ug

Selenium, Se22.79 ug

Vitamins and other components

Vitamin B-121.248 ug

Retinol0.9234 ug

Lipids

Fatty acids, total saturated0.044 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00 g

SFA 12:00 g

SFA 14:00.002 g

SFA 16:00.031 g

SFA 18:00.01 g

Fatty acids, total monounsaturated0.026 g

MUFA 18:1 c0.012 g

Fatty acids, total polyunsaturated0.081 g

PUFA 18:2 n-6 c,c0.001 g

PUFA 18:3 n-3 c,c,c (ALA)0 g

PUFA 20:5 n-3 (EPA)0.018 g

PUFA 22:5 n-3 (DPA)0.003 g

PUFA 22:6 n-3 (DHA)0.054 g

Cholesterol47.44 mg

Interesting fact

Nearly a Day of Iodine

Three ounces of baked cod supplies 146 mcg of iodine, 97 percent of the Daily Value, from a single serving. Saltwater fish take up iodine from the ocean, so the amount varies with where and how the fish lived.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

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