Snapper Nutrition Facts
Snapper is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, magnesium, and vitamin B12.
Calories90
Protein20.7 g
Carbs0.4 g
Fat0.6 g
ProteinCarbsFat
Nutrition for 100 g
Calories90 kcal
Protein20.7 g
Total Fat0.6 g
Carbohydrates0.4 g
Fiber0 g
Total SugarsNot reported
Sodium93.06 mg
Full nutrient profile
Proximates
Water77.16 g
Nitrogen3.306 g
Protein20.6625 g
Total lipid (fat)0.5692 g
Ash1.167 g
Carbohydrates
Carbohydrate, by difference0.4413 g
Minerals
Calcium, Ca13.91 mg
Iron, Fe0.201 mg
Magnesium, Mg27.46 mg
Phosphorus, P199 mg
Potassium, K348.8 mg
Sodium, Na93.06 mg
Zinc, Zn0.3645 mg
Copper, Cu0.01944 mg
Manganese, Mn0 mg
Selenium, Se71.43 ug
Vitamins and other components
Vitamin B-121.571 ug
More about allergens
Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Snapper
How to choose
Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.
Storage
Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.
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