Snapper (Frozen, Raw) Nutrition Facts

Snapper is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, magnesium, and vitamin B12.

Calories90

Protein20.7 g

Carbs0.4 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories90 kcal

Protein20.7 g

Total Fat0.6 g

Carbohydrates0.4 g

Fiber0 g

Sodium93 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2747669

Nutrients

Full nutrient profile

Proximates

Water77.16 g

Nitrogen3.306 g

Protein20.6625 g

Total lipid (fat)0.5692 g

Ash1.167 g

Carbohydrates

Carbohydrate, by difference0.4413 g

Minerals

Calcium, Ca13.91 mg

Iron, Fe0.201 mg

Magnesium, Mg27.46 mg

Phosphorus, P199 mg

Potassium, K348.8 mg

Sodium, Na93.06 mg

Zinc, Zn0.3645 mg

Copper, Cu0.01944 mg

Manganese, Mn0 mg

Selenium, Se71.43 ug

Vitamins and other components

Vitamin B-121.571 ug

Interesting fact

Middle of the Mercury Chart

Across 67 samples, snapper averaged 0.17 ppm methylmercury, which places it in the FDA and EPA "Good Choices" tier rather than "Best Choices."

Source: FDA

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance