Mahi Mahi vs Snapper
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Mahi Mahi vs Snapper: nutrition per 100 g
| Per 100 g | Mahi Mahi | Snapper |
|---|---|---|
| Calories | 84 kcal | 90 kcal |
| Protein | 19.8 g | 20.7 g |
| Carbohydrate | 0.3 g | 0.4 g |
| Fat | 0.4 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Allergens | Fish | Fish |
Vitamins and minerals per 100 g
| Nutrient | Mahi Mahi | Snapper |
|---|---|---|
| Calcium, Ca | 6 mg | 13.91 mg |
| Copper, Cu | 0.03 mg | 0.02 mg |
| Iron, Fe | 0.05 mg | 0.2 mg |
| Magnesium, Mg | 28.02 mg | 27.46 mg |
| Phosphorus, P | 223.8 mg | 199 mg |
| Potassium, K | 407.9 mg | 348.8 mg |
| Selenium, Se | 50.16 ug | 71.43 ug |
| Sodium, Na | 51.93 mg | 93.06 mg |
| Vitamin B-12 | 1.34 ug | 1.57 ug |
| Zinc, Zn | 0.3 mg | 0.36 mg |
These foods are nutritionally similar per 100 g — the practical difference is more about form, taste and how they fit your day than the macros.
Bottom line
Per 100 g, Mahi Mahi provides 84 kcal, 19.8 g protein, 0.3 g carbohydrate, 0.4 g fat and 0 g fiber; Snapper provides 90 kcal, 20.7 g protein, 0.4 g carbohydrate, 0.6 g fat and 0 g fiber.
Nutritionally near-identical lean white fish. Snapper has more selenium and B12; mahi mahi more potassium and less sodium.
In short: there is no nutritional reason to prefer one over the other — choose by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.