Swordfish Nutrition Facts
Swordfish is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, magnesium, and vitamin B12.
Calories152
Protein19.2 g
Carbs0.4 g
Fat8.1 g
ProteinCarbsFat
Nutrition for 100 g
Calories152 kcal
Protein19.2 g
Total Fat8.1 g
Carbohydrates0.4 g
Fiber0 g
Total SugarsNot reported
Sodium56.87 mg
Full nutrient profile
Proximates
Water70.91 g
Nitrogen3.078 g
Protein19.2375 g
Total lipid (fat)8.123 g
Ash1.28 g
Carbohydrates
Carbohydrate, by difference0.4495 g
Minerals
Calcium, Ca3.623 mg
Iron, Fe0.09617 mg
Magnesium, Mg26.68 mg
Phosphorus, P234.9 mg
Potassium, K414.1 mg
Sodium, Na56.87 mg
Zinc, Zn0.5407 mg
Copper, Cu0.02042 mg
Manganese, Mn0 mg
Selenium, Se60.69 ug
Vitamins and other components
Vitamin B-120.87 ug
More about allergens
Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Swordfish
How to choose
Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.
Storage
Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.
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