Nutrition Facts Swordfish
Swordfish is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, magnesium, and vitamin B12. Choose a firmly frozen package without tears or signs of repeated thawing. Keep at 0°F/-18°C and thaw perishable food in the refrigerator, not on the counter.
Nutrition for 100 g
| Calories | 152 kcal |
|---|---|
| Protein | 19.24 g |
| Total Fat | 8.12 g |
| Carbohydrates | 0.45 g |
| Fiber | Not reported |
| Total Sugars | Not reported |
| Sodium | 57 mg |
Nutrients
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
More about allergens
This food is fish, one of the nine major food allergen groups recognized in the United States. Fish species must be identified on U.S. packaged-food labels; individual medical guidance and the current label take priority.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Freezing preserves safety longer than peak quality
Food held continuously at 0°F/-18°C stays safe for a long time, but texture and flavor can decline through dehydration and freezer burn. Thawing in the refrigerator keeps the surface out of the bacterial growth range longer than counter thawing.
Related foods
Compare similar foods
Recipes with this food
Use swordfish in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.