Fish and SeafoodFish

Catfish (Raw) Nutrition Facts

Catfish is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, monounsaturated fat, potassium, and vitamin B12.

Calories129

Protein16.5 g

Carbs0 g

Fat7.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories129 kcal

Protein16.5 g

Total Fat7.3 g

Carbohydrates0 g

Fiber0 g

Sodium61 mg

Total Sugars0 g

Source: USDA FoodData Central, record 2684445

Nutrients

Full nutrient profile

Proximates

Water75.89 g

Nitrogen2.635 g

Protein16.46875 g

Total lipid (fat)7.308 g

Ash0.9669 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Glucose0 g

Maltose0 g

Starch0 g

Fructose0 g

Lactose0 g

Galactose0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca7.796 mg

Iron, Fe0 mg

Magnesium, Mg20.63 mg

Phosphorus, P166.2 mg

Potassium, K292.3 mg

Sodium, Na60.51 mg

Zinc, Zn0.4749 mg

Copper, Cu0 mg

Manganese, Mn0.00165 mg

Iodine, I1.94 ug

Selenium, Se9.281 ug

Vitamins and other components

Vitamin B-122.266 ug

Retinol0 ug

Folic acid0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Lutein + zeaxanthin0 ug

Choline, total65 mg

Vitamin E (alpha-tocopherol)0.81 mg

Vitamin D (D2 + D3), International Units9 iu

Vitamin K (Menaquinone-4)0.6 ug

Tocopherol, beta0.01 mg

Tocopherol, gamma0.22 mg

Tocotrienol, alpha0.04 mg

Tocotrienol, beta0 mg

Niacin2.105 mg

Pantothenic acid0.67 mg

Vitamin B-60.154 mg

Folate, DFE10 ug

Vitamin D3 (cholecalciferol)0.2 ug

Vitamin D (D2 + D3)0.2 ug

Vitamin A, IU1 iu

Vitamin A, RAE0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)2.1 ug

Folate, food10 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0.02 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0.02 mg

Riboflavin0.083 mg

Folate, total10 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lipids

Fatty acids, total saturated1.602 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00 g

SFA 12:00.001 g

SFA 14:00.065 g

SFA 16:01.146 g

SFA 18:00.35 g

Fatty acids, total monounsaturated3.324 g

MUFA 18:1 c2.93 g

Fatty acids, total polyunsaturated1.19 g

PUFA 18:2 n-6 c,c0.92 g

PUFA 18:3 n-3 c,c,c (ALA)0.062 g

PUFA 20:5 n-3 (EPA)0.015 g

PUFA 22:5 n-3 (DPA)0.014 g

PUFA 22:6 n-3 (DHA)0.046 g

Cholesterol65.96 mg

PUFA 18:20.8 g

PUFA 18:30.072 g

PUFA 20:40.044 g

PUFA 18:40.002 g

MUFA 20:10.073 g

MUFA 22:10.003 g

SFA 15:00.006 g

TFA 18:1 t0.022 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.024 g

PUFA 18:2 CLAs0.021 g

PUFA 20:2 n-6 c,c0.041 g

MUFA 16:1 c0.131 g

PUFA 18:3 n-6 c,c,c0.018 g

PUFA 20:30.06 g

Fatty acids, total trans-polyenoic0.024 g

PUFA 20:4 n-60.056 g

SFA 20:00.008 g

MUFA 18:12.33 g

Fatty acids, total trans0.052 g

SFA 22:00.003 g

MUFA 14:10.001 g

MUFA 16:10.136 g

SFA 17:00.009 g

SFA 24:00.003 g

TFA 16:1 t0.006 g

MUFA 24:1 c0.003 g

MUFA 22:1 c0.003 g

MUFA 17:10.025 g

Fatty acids, total trans-monoenoic0.028 g

MUFA 15:10.003 g

PUFA 20:3 n-30.004 g

PUFA 22:40.007 g

Amino acids

Isoleucine0.678 g

Leucine1.153 g

Lysine1.386 g

Cystine0.162 g

Valine0.738 g

Arginine0.951 g

Histidine0.334 g

Aspartic acid1.487 g

Serine0.577 g

Tryptophan0.182 g

Threonine0.688 g

Methionine0.445 g

Phenylalanine0.607 g

Tyrosine0.506 g

Alanine0.86 g

Glutamic acid2.164 g

Glycine0.769 g

Proline0.566 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Vitamin D From Fresh Water

USDA puts raw wild channel catfish at 425 IU of vitamin D per 3-ounce portion, roughly half the 800 IU Daily Value. The figure is recorded for wild-caught fish specifically.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance