Anchovies (Canned, Salted) Nutrition Facts
Anchovies are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide protein, potassium, calcium, and magnesium.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
You Eat the Whole Thing
Anchovies are eaten whole, bones included, which is why NOAA lists them as high in calcium, iron, niacin, phosphorus and selenium. Raw, 100 g carries 20.35 g protein and 4.84 g fat — oily by white-fish standards.
Source: NOAA Fisheries
More about allergens
Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Anchovies (Canned, Salted)
How to choose
Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.
Storage
Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.
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