Anchovies (Canned, Salted) Nutrition Facts
Anchovies are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide protein, potassium, calcium, and magnesium.
Calories206
Protein26.9 g
Carbs2.4 g
Fat9.9 g
ProteinCarbsFat
Nutrition for 100 g
Calories206 kcal
Protein26.9 g
Total Fat9.9 g
Carbohydrates2.4 g
Fiber0 g
Total SugarsNot reported
Sodium5403 mg
Full nutrient profile
Proximates
Water44.43 g
Nitrogen4.31 g
Protein26.9375 g
Total lipid (fat)9.853 g
Ash16.37 g
Carbohydrates
Carbohydrate, by difference2.4095 g
Minerals
Calcium, Ca239.8 mg
Iron, Fe2.688 mg
Magnesium, Mg227.6 mg
Phosphorus, P225.7 mg
Potassium, K297.8 mg
Sodium, Na5403 mg
Zinc, Zn2.539 mg
Copper, Cu0.2352 mg
Manganese, Mn0.1377 mg
Selenium, Se48.15 ug
Vitamins and other components
Vitamin B-1212.65 ug
More about allergens
Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Anchovies (Canned, Salted)
How to choose
Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.
Storage
Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.
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