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Anchovies Nutrition Facts

Anchovies

Anchovies are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide protein, potassium, calcium, and magnesium.

Calories206
Protein26.9 g
Carbs2.4 g
Fat9.9 g
ProteinCarbsFat

Nutrition for 100 g

Calories206 kcal
Protein26.9 g
Total Fat9.9 g
Carbohydrates2.4 g
Fiber0 g
Total SugarsNot reported
Sodium5403 mg
Nutrients

Full nutrient profile

Proximates
Water44.43 g
Nitrogen4.31 g
Protein26.9375 g
Total lipid (fat)9.853 g
Ash16.37 g
Carbohydrates
Carbohydrate, by difference2.4095 g
Minerals
Calcium, Ca239.8 mg
Iron, Fe2.688 mg
Magnesium, Mg227.6 mg
Phosphorus, P225.7 mg
Potassium, K297.8 mg
Sodium, Na5403 mg
Zinc, Zn2.539 mg
Copper, Cu0.2352 mg
Manganese, Mn0.1377 mg
Selenium, Se48.15 ug
Vitamins and other components
Vitamin B-1212.65 ug
More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Anchovies

How to choose

Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

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