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Sea Bass (Chilean, Frozen, Raw) Nutrition Facts

Sea Bass is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, and vitamin B12.

Calories209

Protein14.9 g

Carbs0.1 g

Fat16.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories209 kcal

Protein14.9 g

Total Fat16.6 g

Carbohydrates0.1 g

Fiber0 g

Sodium109 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2747668

Nutrients

Full nutrient profile

Proximates

Water67.46 g

Nitrogen2.388 g

Protein14.925 g

Total lipid (fat)16.57 g

Ash0.9058 g

Carbohydrates

Carbohydrate, by difference0.1392 g

Minerals

Calcium, Ca6.822 mg

Iron, Fe0 mg

Magnesium, Mg16.64 mg

Phosphorus, P151.7 mg

Potassium, K236.4 mg

Sodium, Na109.4 mg

Zinc, Zn0.2949 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Selenium, Se69.37 ug

Vitamins and other components

Vitamin B-120.5883 ug

Interesting fact

Lean Fish, Oily Numbers

A 3-ounce cooked serving of sea bass delivers 0.47 g DHA and 0.18 g EPA — roughly 0.65 g of long-chain omega-3s from a fish most people file as lean and mild.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Sea Bass (Chilean, Frozen, Raw)

How to choose

Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

100 g

P 17.3gC 0.1gF 1g

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