Fish and SeafoodFish

Sea Bass Nutrition Facts

Sea Bass is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, and vitamin B12.

Calories209

Protein14.9 g

Carbs0.1 g

Fat16.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories209 kcal

Protein14.9 g

Total Fat16.6 g

Carbohydrates0.1 g

Fiber0 g

Total SugarsNot reported

Sodium109.4 mg

Source: USDA FoodData Central, record 2747668

Nutrients

Full nutrient profile

Proximates

Water67.46 g

Nitrogen2.388 g

Protein14.925 g

Total lipid (fat)16.57 g

Ash0.9058 g

Carbohydrates

Carbohydrate, by difference0.1392 g

Minerals

Calcium, Ca6.822 mg

Iron, Fe0 mg

Magnesium, Mg16.64 mg

Phosphorus, P151.7 mg

Potassium, K236.4 mg

Sodium, Na109.4 mg

Zinc, Zn0.2949 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Selenium, Se69.37 ug

Vitamins and other components

Vitamin B-120.5883 ug

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance