Sea Bass (Chilean, Frozen, Raw) Nutrition Facts
Sea Bass is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, and vitamin B12.
Calories209
Protein14.9 g
Carbs0.1 g
Fat16.6 g
ProteinCarbsFat
Nutrition for 100 g
Calories209 kcal
Protein14.9 g
Total Fat16.6 g
Carbohydrates0.1 g
Fiber0 g
Total SugarsNot reported
Sodium109.4 mg
Full nutrient profile
Proximates
Water67.46 g
Nitrogen2.388 g
Protein14.925 g
Total lipid (fat)16.57 g
Ash0.9058 g
Carbohydrates
Carbohydrate, by difference0.1392 g
Minerals
Calcium, Ca6.822 mg
Iron, Fe0 mg
Magnesium, Mg16.64 mg
Phosphorus, P151.7 mg
Potassium, K236.4 mg
Sodium, Na109.4 mg
Zinc, Zn0.2949 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se69.37 ug
Vitamins and other components
Vitamin B-120.5883 ug
More about allergens
Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Sea Bass (Chilean, Frozen, Raw)
How to choose
Choose seafood that smells fresh and mild with firm flesh; buy it refrigerated or on ice and keep it cold.
Storage
Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.
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