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Atlantic Salmon (Raw) Nutrition Facts

Atlantic salmon provides high-quality protein and the long-chain omega-3 fatty acids EPA and DHA, together with vitamin B12, vitamin D, selenium, and potassium.

Calories197

Protein20.3 g

Carbs0 g

Fat13.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories197 kcal

Protein20.3 g

Total Fat13.1 g

Carbohydrates0 g

Fiber source0 g

Total Sugars0 g

Sodium49.49 mg

Source: USDA FoodData Central, record 2684441

Nutrients

Full nutrient profile

Proximates

Water65.84 g

Nitrogen3.251 g

Protein20.31875 g

Total lipid (fat)13.11 g

Ash1.224 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca9.423 mg

Iron, Fe0.2588 mg

Magnesium, Mg25.39 mg

Phosphorus, P230.3 mg

Potassium, K378.2 mg

Sodium, Na49.49 mg

Zinc, Zn0.3394 mg

Copper, Cu0.02469 mg

Manganese, Mn0 mg

Iodine, I3.242 ug

Selenium, Se22.8 ug

Vitamins and other components

Vitamin B-125.696 ug

Retinol2.151 ug

Folic acid0 ug

Folate, DFE26 ug

Tocopherol, beta0.01 mg

Tocopherol, gamma0.3 mg

Tocotrienol, alpha0.06 mg

Tocotrienol, beta0 mg

Niacin8.672 mg

Pantothenic acid1.547 mg

Vitamin B-60.636 mg

Vitamin E (alpha-tocopherol)3.55 mg

Vitamin K (Menaquinone-4)0 ug

Thiamin0.207 mg

Riboflavin0.155 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0.5 ug

Folate, food26 ug

Tocopherol, delta0.05 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin B-12, added0 ug

Vitamin A, IU193 iu

Vitamin A, RAE58 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D (D2 + D3)11 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3), International Units441 iu

Lutein + zeaxanthin0 ug

Vitamin C, total ascorbic acid3.9 mg

Folate, total26 ug

Betaine3 mg

Choline, total78.5 mg

Lipids

Fatty acids, total saturated2.277 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00 g

SFA 12:00.006 g

SFA 14:00.242 g

SFA 16:01.428 g

SFA 18:00.465 g

Fatty acids, total monounsaturated5.012 g

MUFA 18:1 c4.083 g

Fatty acids, total polyunsaturated4.061 g

PUFA 18:2 n-6 c,c2.149 g

PUFA 18:3 n-3 c,c,c (ALA)0.541 g

PUFA 20:5 n-3 (EPA)0.318 g

PUFA 22:5 n-3 (DPA)0.166 g

PUFA 22:6 n-3 (DHA)0.585 g

Cholesterol62.11 mg

SFA 20:00.022 g

MUFA 18:12.715 g

PUFA 18:20.9 g

PUFA 18:30.167 g

PUFA 20:40.092 g

PUFA 18:40.121 g

MUFA 20:10.265 g

MUFA 22:10 g

SFA 15:00.046 g

PUFA 20:2 n-6 c,c0.062 g

PUFA 18:3 n-6 c,c,c0.02 g

PUFA 20:30.018 g

SFA 22:00.011 g

MUFA 14:10 g

MUFA 16:10.791 g

SFA 17:00.043 g

SFA 24:00 g

MUFA 17:10 g

MUFA 15:10 g

Amino acids

Isoleucine0.968 g

Leucine1.615 g

Lysine1.87 g

Cystine0.219 g

Valine1.107 g

Arginine1.221 g

Histidine0.549 g

Aspartic acid2.025 g

Serine0.896 g

Phenylalanine0.845 g

Tyrosine0.759 g

Alanine1.271 g

Glutamic acid2.83 g

Glycine0.96 g

Proline0.721 g

Hydroxyproline0.042 g

Tryptophan0.209 g

Threonine0.86 g

Methionine0.626 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Atlantic Salmon (Raw)

How to choose

Choose salmon with firm, springy flesh and a clean, sea-fresh smell — never sour or strongly fishy. The flesh should look moist and bright, not dull, dry or gaping.

Storage

Keep on ice or on the coldest shelf of the fridge and cook within 1–2 days, or freeze promptly. Do not leave raw fish at room temperature.

100 g

P 16.3gC 0gF 0.5g