Chicken Breast vs Ground Chicken
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Chicken Breast (Broiler Or Fryers) vs Chicken Ground: nutrition per 100 g
| Per 100 g | Chicken Breast (Broiler Or Fryers) | Chicken Ground |
|---|---|---|
| Calories | 166 kcal | 133 kcal |
| Protein | 32.1 g | 17.9 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 3.2 g | 7.2 g |
| Fibre | 0 g | 0 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Chicken Breast (Broiler Or Fryers) | Chicken Ground |
|---|---|---|
| Calcium, Ca | 6 mg | 5.82 mg |
| Choline, total | 117 mg | 58.8 mg |
| Copper, Cu | 0.04 mg | 0.04 mg |
| Iron, Fe | 0.49 mg | 0.59 mg |
| Magnesium, Mg | 32 mg | 20.51 mg |
| Manganese, Mn | 0.01 mg | 0.01 mg |
| Niacin | 9.45 mg | 5.58 mg |
| Pantothenic acid | 1.58 mg | 1.09 mg |
| Phosphorus, P | 241 mg | 165.5 mg |
| Potassium, K | 343 mg | 301.7 mg |
| Riboflavin | 0.19 mg | 0.24 mg |
| Selenium, Se | 31.9 ug | 10.2 ug |
| Sodium, Na | 47 mg | 62.95 mg |
| Thiamin | 0.1 mg | 0.11 mg |
| Vitamin A, IU | 33 iu | 0 iu |
| Vitamin A, RAE | 10 ug | 0 ug |
| Vitamin B-12 | 0.2 ug | 0.56 ug |
| Vitamin B-6 | 0.92 mg | 0.51 mg |
| Zinc, Zn | 0.96 mg | 1.18 mg |
Chicken Breast (Broiler Or Fryers) is higher in protein. Chicken Ground is higher in fat, and the leaner, lower-calorie choice. That makes Chicken Breast (Broiler Or Fryers) more relevant when you want protein for fullness or recovery, and Chicken Ground when you want a richer, higher-fat option.
Full nutrition facts: Chicken Breast (Broiler Or Fryers) ยท Chicken Ground
Bottom line
Per 100 g, Chicken Breast provides 166 kcal, 32.1 g protein, 0 g carbohydrate, 3.2 g fat and 0 g fiber; Ground Chicken provides 133 kcal, 17.9 g protein, 0 g carbohydrate, 7.2 g fat and 0 g fiber.
Looking beyond the macronutrients, Chicken Breast is the better source of selenium, while Ground Chicken is the better source of vitamin B12 (see the vitamins and minerals table below).
Ground chicken is usually a mix of white and dark meat, so it carries more fat and less protein than breast. Ground chicken breast, when you can find it, matches the breast numbers.
In short: for weight loss or a bigger portion at the same calories, Ground Chicken; for protein and muscle, Chicken Breast. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.