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Chicken Breast (Boneless, Raw) Nutrition Facts

Chicken Breast (Boneless, Raw)

Boneless, skinless chicken breast is a lean source of complete protein, supplying all essential amino acids for muscle maintenance and repair.

Calories106
Protein22.5 g
Carbs0 g
Fat1.9 g
ProteinCarbsFat

Nutrition for 100 g

Calories106 kcal
Protein22.5 g
Total Fat1.9 g
Carbohydrates0 g
Fiber source0 g
Total SugarsNot reported
Sodium65.75 mg

Source: USDA FoodData Central, record 2646170

Nutrients

Full nutrient profile

Proximates
Water74.78 g
Nitrogen3.604 g
Protein22.525 g
Total lipid (fat)1.934 g
Ash1.129 g
Carbohydrates
Carbohydrate, by difference0 g
Minerals
Calcium, Ca3.939 mg
Iron, Fe0.3543 mg
Magnesium, Mg26.2 mg
Phosphorus, P214.9 mg
Potassium, K330.1 mg
Sodium, Na65.75 mg
Zinc, Zn0.6545 mg
Copper, Cu0.003638 mg
Manganese, Mn0 mg
Lipids
Fatty acids, total saturated0.3488 g
Fatty acids, total monounsaturated0.3688 g
Fatty acids, total polyunsaturated0.2963 g
Fatty acids, total trans0.00875 g
Cholesterol72.73 mg
Practical guidance

How to choose and store Chicken Breast (Boneless, Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

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