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Chicken Breast (Boneless, Raw) Nutrition Facts

Boneless, skinless chicken breast is a lean source of complete protein, supplying all essential amino acids for muscle maintenance and repair.

Calories106

Protein22.5 g

Carbs0 g

Fat1.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories106 kcal

Protein22.5 g

Total Fat1.9 g

Carbohydrates0 g

Fiber0 g

Sodium66 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2646170

Nutrients

Full nutrient profile

Proximates

Water74.78 g

Nitrogen3.604 g

Protein22.525 g

Total lipid (fat)1.934 g

Ash1.129 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca3.939 mg

Iron, Fe0.3543 mg

Magnesium, Mg26.2 mg

Phosphorus, P214.9 mg

Potassium, K330.1 mg

Sodium, Na65.75 mg

Zinc, Zn0.6545 mg

Copper, Cu0.003638 mg

Manganese, Mn0 mg

Lipids

Fatty acids, total saturated0.3488 g

Fatty acids, total monounsaturated0.3688 g

Fatty acids, total polyunsaturated0.2963 g

Fatty acids, total trans0.00875 g

Cholesterol72.73 mg

Interesting fact

The Skin-and-Fat Allowance

Boneless chicken sold under a plain name may carry skin and fat only in the natural proportion, which USDA sets at 20 percent for raw chicken and 25 percent cooked. Anything above that has to be spelled out on the label.

Source: Code of Federal Regulations

Practical guidance

How to choose and store Chicken Breast (Boneless, Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

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Cook with it

Recipes with Chicken Breast (Boneless, Raw)

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Chicken & Turkey

Baked Lemon Chicken

222 kcal · P 40.4 g · C 7.9 g · F 3.8 g

1 serving45 min

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Roasted Brussels Sprouts, Potatoes and Chicken

393 kcal · P 37.1 g · C 32 g · F 13.1 g

1 serving60 min

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Chicken Burrito Bowl

612 kcal · P 42.8 g · C 54.3 g · F 25.5 g

1 serving30 min

Chicken & Turkey

Tasty Chicken and Veggie Packets

288 kcal · P 27.1 g · C 10.3 g · F 15.8 g

1 serving45 min

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20-Minute Chicken Creole

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Put the numbers to work

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