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Poultry

Turkey (Ground, Cooked) Nutrition Facts

Turkey (Ground) is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, polyunsaturated fat, and potassium.

Calories220

Protein27.1 g

Carbs0 g

Fat11.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories220 kcal

Protein27.1 g

Total Fat11.6 g

Carbohydrates0 g

Fiber0 g

Sodium90 mg

Total Sugars0 g

Source: USDA FoodData Central, record 746785

Nutrients

Full nutrient profile

Proximates

Water61.1 g

Nitrogen4.34 g

Protein27.1 g

Total lipid (fat)11.6 g

Total fat (NLEA)10.4 g

Ash1.27 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca31 mg

Iron, Fe1.56 mg

Magnesium, Mg29.1 mg

Phosphorus, P259 mg

Potassium, K304 mg

Sodium, Na90 mg

Zinc, Zn3.77 mg

Copper, Cu0.166 mg

Manganese, Mn0.01 mg

Selenium, Se28.4 ug

Vitamins and other components

Thiamin0.088 mg

Riboflavin0.262 mg

Niacin8.09 mg

Pantothenic acid1.4 mg

Vitamin B-60.497 mg

Choline, total78.7 mg

Choline, free2.6 mg

Choline, from phosphocholine1.6 mg

Choline, from phosphotidyl choline65.5 mg

Choline, from glycerophosphocholine0.9 mg

Choline, from sphingomyelin8.1 mg

Betaine12.3 mg

Vitamin B-121.9 ug

Vitamin A, RAE30 ug

Retinol30 ug

Vitamin E (alpha-tocopherol)0.18 mg

Tocopherol, beta0.01 mg

Tocopherol, gamma0.19 mg

Tocopherol, delta0.03 mg

Tocotrienol, alpha0.04 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0.11 mg

Tocotrienol, delta0 mg

Lutein + zeaxanthin0 ug

Folic acid0 ug

Vitamin E, added0 mg

Folate, food7 ug

Vitamin A, IU101 iu

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D3 (cholecalciferol)0.2 ug

Vitamin D (D2 + D3)0.2 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Folate, total7 ug

Vitamin B-12, added0 ug

Folate, DFE7 ug

Vitamin D (D2 + D3), International Units8 iu

Vitamin K (phylloquinone)0 ug

Lipids

Fatty acids, total saturated2.97 g

SFA 4:00.003 g

SFA 6:00 g

SFA 8:00.001 g

SFA 10:00.005 g

SFA 11:00 g

SFA 12:00.015 g

SFA 14:00.093 g

SFA 15:00.014 g

SFA 16:02.02 g

SFA 17:00.027 g

SFA 18:00.774 g

SFA 20:00.01 g

SFA 22:00.003 g

SFA 24:00.001 g

Fatty acids, total monounsaturated3.78 g

MUFA 14:1 c0.017 g

MUFA 15:10 g

MUFA 16:1 c0.372 g

MUFA 17:10.02 g

MUFA 17:1 c0.02 g

MUFA 18:1 c3.33 g

MUFA 20:10.041 g

MUFA 20:1 c0.041 g

MUFA 22:1 c0.002 g

MUFA 24:1 c0.002 g

Fatty acids, total polyunsaturated3.49 g

PUFA 18:2 c3.07 g

PUFA 18:2 n-6 c,c3.05 g

PUFA 18:2 CLAs0.02 g

PUFA 18:3 c0.184 g

PUFA 18:3 n-3 c,c,c (ALA)0.175 g

PUFA 18:3 n-6 c,c,c0.009 g

PUFA 18:3i0 g

PUFA 18:40.001 g

PUFA 20:2 c0.02 g

PUFA 20:2 n-6 c,c0.02 g

PUFA 20:3 c0.016 g

PUFA 20:3 n-30.002 g

PUFA 20:3 n-60.014 g

PUFA 20:40.165 g

PUFA 20:4c0.165 g

PUFA 20:5c0.004 g

PUFA 20:5 n-3 (EPA)0.004 g

PUFA 22:20 g

PUFA 22:5 c0.016 g

PUFA 22:40.031 g

PUFA 22:5 n-3 (DPA)0.016 g

PUFA 22:6 c0.011 g

PUFA 22:6 n-3 (DHA)0.011 g

Fatty acids, total trans0.144 g

Fatty acids, total trans-monoenoic0.106 g

TFA 16:1 t0.007 g

TFA 18:1 t0.099 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.038 g

TFA 18:2 t not further defined0.038 g

Cholesterol104 mg

MUFA 18:13.433 g

PUFA 18:23.113 g

PUFA 18:30.184 g

MUFA 22:10.002 g

PUFA 20:30.016 g

Fatty acids, total trans-polyenoic0.038 g

MUFA 14:10.017 g

MUFA 16:10.38 g

Amino acids

Isoleucine1.214 g

Leucine2.237 g

Lysine2.425 g

Cystine0.286 g

Valine1.256 g

Arginine1.968 g

Histidine0.803 g

Aspartic acid2.617 g

Serine1.151 g

Tryptophan0.308 g

Threonine1.244 g

Methionine0.797 g

Phenylalanine1.056 g

Tyrosine0.96 g

Alanine1.687 g

Glutamic acid4.338 g

Glycine1.483 g

Proline1.199 g

Hydroxyproline0.226 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

The Skin-and-Fat Allowance

Boneless turkey sold under a plain name may include skin and fat only up to the natural proportion USDA sets at 15 percent raw and 20 percent cooked. Past that, the label has to describe what is actually in the package.

Source: Code of Federal Regulations

Practical guidance