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Poultry

Turkey (Ground, 93% Lean / 7% Fat, Raw) Nutrition Facts

Turkey (Ground, 93% Lean/ 7% Fat) is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, polyunsaturated fat, and potassium.

Calories153

Protein17.3 g

Carbs0 g

Fat9.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories153 kcal

Protein17.3 g

Total Fat9.6 g

Carbohydrates0 g

Fiber0 g

Sodium80 mg

Total Sugars0 g

Source: USDA FoodData Central, record 2514747

Nutrients

Full nutrient profile

Proximates

Water72.89 g

Nitrogen2.775 g

Protein17.34375 g

Total lipid (fat)9.591 g

Ash0.945 g

Carbohydrates

Carbohydrate, by difference0 g

Fiber, total dietary0 g

Sugars, Total0 g

Minerals

Calcium, Ca23.63 mg

Iron, Fe1.087 mg

Magnesium, Mg17.3 mg

Phosphorus, P162 mg

Potassium, K246.3 mg

Sodium, Na80.18 mg

Zinc, Zn2.95 mg

Copper, Cu0.07624 mg

Manganese, Mn0.01581 mg

Selenium, Se19 ug

Vitamins and other components

Vitamin A, IU73 iu

Retinol22 ug

Vitamin A, RAE22 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D (D2 + D3)0.4 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0.02 mg

Tocotrienol, gamma0.04 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0.067 mg

Riboflavin0.185 mg

Folate, total7 ug

Vitamin B-121.2 ug

Folate, food7 ug

Vitamin B-12, added0 ug

Folic acid0 ug

Lutein + zeaxanthin0 ug

Tocopherol, beta0 mg

Tocopherol, gamma0.13 mg

Tocotrienol, alpha0.02 mg

Tocotrienol, beta0 mg

Niacin5.417 mg

Pantothenic acid1 mg

Vitamin B-60.35 mg

Choline, total53 mg

Vitamin E (alpha-tocopherol)0.11 mg

Betaine7.1 mg

Vitamin E, added0 mg

Vitamin K (phylloquinone)0 ug

Vitamin D (D2 + D3), International Units14 iu

Folate, DFE7 ug

Lipids

Fatty acids, total saturated2.264 g

Fatty acids, total monounsaturated2.874 g

Fatty acids, total polyunsaturated2.59 g

Fatty acids, total trans0.081 g

Cholesterol82.26 mg

SFA 8:00.002 g

SFA 12:00.01 g

SFA 14:00.068 g

PUFA 22:6 n-3 (DHA)0.008 g

SFA 22:00.002 g

MUFA 14:10.012 g

MUFA 16:10.271 g

PUFA 20:5 n-3 (EPA)0.005 g

PUFA 22:5 n-3 (DPA)0.01 g

SFA 17:00.02 g

SFA 24:00.001 g

TFA 16:1 t0.006 g

MUFA 24:1 c0.006 g

MUFA 18:1 c2.435 g

PUFA 18:2 n-6 c,c2.185 g

MUFA 22:1 c0.001 g

MUFA 17:10.014 g

Fatty acids, total trans-monoenoic0.079 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.121 g

PUFA 20:3 n-30.002 g

PUFA 18:3i0 g

PUFA 22:40.02 g

SFA 4:00.003 g

SFA 6:00 g

SFA 10:00.004 g

SFA 16:01.477 g

SFA 18:00.566 g

SFA 20:00.007 g

MUFA 18:12.508 g

PUFA 18:22.231 g

PUFA 18:30.127 g

PUFA 20:40.108 g

PUFA 18:40.001 g

MUFA 20:10.029 g

MUFA 22:10.001 g

SFA 15:00.01 g

TFA 18:1 t0.074 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.032 g

PUFA 18:2 CLAs0.013 g

PUFA 20:2 n-6 c,c0.015 g

MUFA 16:1 c0.265 g

PUFA 18:3 n-6 c,c,c0.006 g

PUFA 20:30.011 g

Fatty acids, total trans-polyenoic0.032 g

PUFA 20:4 n-60.01 g

Amino acids

Tryptophan0.213 g

Threonine0.859 g

Methionine0.551 g

Phenylalanine0.729 g

Tyrosine0.663 g

Alanine1.166 g

Glutamic acid2.997 g

Glycine1.024 g

Proline0.828 g

Hydroxyproline0.2 g

Isoleucine0.838 g

Leucine1.545 g

Lysine1.675 g

Cystine0.198 g

Valine0.868 g

Arginine1.359 g

Histidine0.554 g

Aspartic acid1.808 g

Serine0.795 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Why the Fat Number Rides Along

A lean percentage on ground poultry may only be printed if the fat percentage sits beside it in the same color, size and type on the same background. That pairing is why the pack reads 93% lean / 7% fat rather than 93% lean alone.

Source: USDA Food Safety and Inspection Service

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