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Chicken Drumstick (Broilers Or Fryers, Cooked) Nutrition Facts

Chicken Drumstick (Broilers Or Fryers) is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and potassium. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories156

Protein23.9 g

Carbs0 g

Fat6 g

ProteinCarbsFat

Nutrition for 100 g

Calories156 kcal

Protein23.9 g

Total Fat6 g

Carbohydrates0 g

Fiber0 g

Sodium117 mg

Total Sugars0 g

Source: USDA FoodData Central, record 331897

Nutrients

Full nutrient profile

Proximates

Water69.9 g

Nitrogen3.83 g

Protein23.9 g

Total lipid (fat)5.95 g

Total fat (NLEA)5.23 g

Ash0.98 g

Carbohydrates

Carbohydrate, by difference0 g

Fiber, total dietary0 g

Sugars, Total0 g

Minerals

Calcium, Ca12 mg

Iron, Fe0.94 mg

Magnesium, Mg22.4 mg

Phosphorus, P184 mg

Potassium, K239 mg

Sodium, Na117 mg

Zinc, Zn2.54 mg

Copper, Cu0.063 mg

Manganese, Mn0.018 mg

Selenium, Se27.9 ug

Vitamins and other components

Thiamin0.088 mg

Riboflavin0.18 mg

Niacin5.05 mg

Pantothenic acid1.1 mg

Vitamin B-60.372 mg

Vitamin B-120.41 ug

Vitamin A, RAE7 ug

Retinol7 ug

Vitamin E (alpha-tocopherol)0.17 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.08 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0.01 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0.05 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units2 iu

Vitamin D (D2 + D3)0.1 ug

Vitamin D3 (cholecalciferol)0.1 ug

Vitamin B-12, added0 ug

Vitamin A, IU24 iu

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Folate, total5 ug

Vitamin K (phylloquinone)0.2 ug

Folate, food5 ug

Lutein + zeaxanthin0 ug

Choline, total72 mg

Folic acid0 ug

Folate, DFE5 ug

Betaine11.1 mg

Vitamin E, added0 mg

Lipids

Fatty acids, total saturated1.6 g

SFA 4:00.001 g

SFA 6:00.001 g

SFA 8:00.002 g

SFA 10:00 g

SFA 11:00 g

SFA 12:00.003 g

SFA 14:00.03 g

SFA 15:00.005 g

SFA 16:01.2 g

SFA 17:00.006 g

SFA 18:00.346 g

SFA 20:00.004 g

SFA 22:00.007 g

SFA 24:00 g

Fatty acids, total monounsaturated2.35 g

MUFA 14:1 c0.012 g

MUFA 15:10 g

MUFA 16:1 c0.371 g

MUFA 17:10.003 g

MUFA 17:1 c0.003 g

MUFA 18:1 c1.94 g

MUFA 20:10.023 g

MUFA 20:1 c0.023 g

MUFA 22:1 c0 g

MUFA 24:1 c0.002 g

Fatty acids, total polyunsaturated1.24 g

PUFA 18:2 c1.06 g

PUFA 18:2 n-6 c,c1.05 g

PUFA 18:2 CLAs0.006 g

PUFA 18:3 c0.055 g

PUFA 18:3 n-3 c,c,c (ALA)0.045 g

PUFA 18:3 n-6 c,c,c0.01 g

PUFA 18:40 g

PUFA 20:2 c0.01 g

PUFA 20:2 n-6 c,c0.01 g

PUFA 20:3 c0.019 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60.019 g

PUFA 20:40.088 g

PUFA 20:4c0.088 g

PUFA 20:5c0.004 g

PUFA 20:5 n-3 (EPA)0.004 g

PUFA 22:20 g

PUFA 22:5 c0.008 g

PUFA 22:40.022 g

PUFA 22:5 n-3 (DPA)0.008 g

PUFA 22:6 c0.005 g

PUFA 22:6 n-3 (DHA)0.005 g

Fatty acids, total trans0.03 g

Fatty acids, total trans-monoenoic0.021 g

TFA 16:1 t0.003 g

TFA 18:1 t0.018 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.008 g

TFA 18:2 t not further defined0.008 g

Cholesterol127 mg

MUFA 14:10.012 g

MUFA 16:10.374 g

MUFA 18:11.961 g

PUFA 18:21.068 g

PUFA 18:30.055 g

MUFA 22:10 g

PUFA 20:30.019 g

Fatty acids, total trans-polyenoic0.008 g

Amino acids

Alanine1.433 g

Glutamic acid3.921 g

Glycine1.097 g

Proline0.966 g

Tryptophan0.27 g

Threonine1.132 g

Methionine0.685 g

Phenylalanine0.956 g

Tyrosine0.9 g

Isoleucine1.143 g

Leucine2.039 g

Lysine2.258 g

Cystine0.28 g

Valine1.163 g

Arginine1.671 g

Histidine0.714 g

Aspartic acid2.353 g

Serine1.002 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Water Picked Up in the Chiller

Birds absorb some water in the chill tank after slaughter, and USDA notes it is not unusual for poultry to declare 8 to 12 percent retained water on the label. That figure is printed because it is part of the weight in the package.

Source: USDA Food Safety and Inspection Service

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