Chicken Thigh (Boneless, Raw) Nutrition Facts

Chicken Thigh (Boneless) is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and potassium.

Calories144

Protein18.6 g

Carbs0 g

Fat7.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories144 kcal

Protein18.6 g

Total Fat7.9 g

Carbohydrates0 g

Fiber0 g

Sodium62 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2646171

Nutrients

Full nutrient profile

Proximates

Water72.92 g

Nitrogen2.978 g

Protein18.6125 g

Total lipid (fat)7.916 g

Ash0.9575 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca5.65 mg

Iron, Fe0.6018 mg

Magnesium, Mg21.8 mg

Phosphorus, P178.3 mg

Potassium, K271.8 mg

Sodium, Na62.33 mg

Zinc, Zn1.348 mg

Copper, Cu0.04235 mg

Manganese, Mn0 mg

Lipids

Fatty acids, total saturated1.658 g

Fatty acids, total monounsaturated2.239 g

Fatty acids, total polyunsaturated1.42 g

Fatty acids, total trans0.02375 g

Cholesterol91.66 mg

Interesting fact

Read the Name, Not the Price

Poultry sold with a marinade must say so in the product name, in the form "Chicken Thighs Flavored with up to 10% of a Solution of water, salt, and spices" — and that solution counts toward the net weight you pay for and toward the sodium on the panel.

Source: USDA Food Safety and Inspection Service

Practical guidance