Home / Nutrition Facts / Chicken Ground (Raw)

Poultry

Chicken Ground (Raw) Nutrition Facts

Chicken Ground is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and vitamin B12.

Calories133

Protein17.9 g

Carbs0 g

Fat7.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories133 kcal

Protein17.9 g

Total Fat7.2 g

Carbohydrates0 g

Fiber0 g

Sodium63 mg

Total Sugars0 g

Source: USDA FoodData Central, record 2514746

Nutrients

Full nutrient profile

Proximates

Water74.72 g

Nitrogen2.866 g

Protein17.9125 g

Total lipid (fat)7.161 g

Ash0.9688 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca5.819 mg

Iron, Fe0.5926 mg

Magnesium, Mg20.51 mg

Phosphorus, P165.5 mg

Potassium, K301.7 mg

Sodium, Na62.95 mg

Zinc, Zn1.177 mg

Copper, Cu0.03619 mg

Manganese, Mn0.005025 mg

Selenium, Se10.2 ug

Vitamins and other components

Folic acid0 ug

Vitamin E, added0 mg

Vitamin E (alpha-tocopherol)0.27 mg

Lutein + zeaxanthin0 ug

Tocopherol, beta0 mg

Tocopherol, gamma0.17 mg

Tocotrienol, alpha0.05 mg

Tocotrienol, beta0 mg

Niacin5.575 mg

Pantothenic acid1.092 mg

Vitamin B-60.512 mg

Vitamin A, IU0 iu

Retinol0 ug

Vitamin A, RAE0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0.03 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0.109 mg

Riboflavin0.241 mg

Folate, total1 ug

Vitamin B-120.56 ug

Folate, food1 ug

Vitamin B-12, added0 ug

Betaine7.7 mg

Choline, total58.8 mg

Vitamin K (phylloquinone)0.8 ug

Folate, DFE1 ug

Lipids

Fatty acids, total saturated1.559 g

Fatty acids, total monounsaturated2.173 g

Fatty acids, total polyunsaturated1.38 g

Fatty acids, total trans0.021 g

Cholesterol81.69 mg

Fatty acids, total trans-polyenoic0.022 g

Fatty acids, total trans-monoenoic0.042 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:01.791 g

SFA 18:00.456 g

SFA 20:00.005 g

MUFA 18:13.035 g

PUFA 18:21.324 g

PUFA 18:30.071 g

PUFA 20:40.074 g

PUFA 18:40 g

MUFA 20:10.025 g

SFA 15:00 g

TFA 18:1 t0.042 g

TFA 18:2 t,t0.022 g

PUFA 20:2 n-6 c,c0.011 g

PUFA 18:3 n-6 c,c,c0.014 g

PUFA 20:30 g

MUFA 22:10 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00.041 g

PUFA 22:6 n-3 (DHA)0.023 g

SFA 22:00 g

MUFA 14:10.016 g

MUFA 16:10.536 g

PUFA 20:5 n-3 (EPA)0.008 g

PUFA 22:5 n-3 (DPA)0.008 g

SFA 17:00.007 g

MUFA 18:1 c2.992 g

PUFA 18:2 n-6 c,c1.303 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.057 g

Amino acids

Isoleucine0.794 g

Leucine1.361 g

Lysine1.509 g

Cystine0.188 g

Valine0.826 g

Arginine1.128 g

Histidine0.529 g

Aspartic acid1.616 g

Serine0.731 g

Tryptophan0.147 g

Threonine0.727 g

Methionine0.446 g

Phenylalanine0.683 g

Tyrosine0.604 g

Alanine0.991 g

Glutamic acid2.611 g

Glycine0.838 g

Proline0.658 g

Hydroxyproline0.094 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

One Percent Bone, Maximum

Anything labeled boneless chicken, ground chicken included, must hold bone solids to no more than 1 percent by weight, and skin and fat only in the natural proportion USDA sets at 20 percent for raw chicken.

Source: Code of Federal Regulations

Practical guidance