Chicken Breast vs Ground Turkey
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Chicken Breast (Broiler Or Fryers) vs Turkey (Ground): nutrition per 100 g
| Per 100 g | Chicken Breast (Broiler Or Fryers) | Turkey (Ground) |
|---|---|---|
| Calories | 166 kcal | 220 kcal |
| Protein | 32.1 g | 27.1 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 3.2 g | 11.6 g |
| Fibre | 0 g | 0 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Chicken Breast (Broiler Or Fryers) | Turkey (Ground) |
|---|---|---|
| Calcium, Ca | 6 mg | 31 mg |
| Choline, total | 117 mg | 78.7 mg |
| Copper, Cu | 0.04 mg | 0.17 mg |
| Iron, Fe | 0.49 mg | 1.56 mg |
| Magnesium, Mg | 32 mg | 29.1 mg |
| Manganese, Mn | 0.01 mg | 0.01 mg |
| Niacin | 9.45 mg | 8.09 mg |
| Pantothenic acid | 1.58 mg | 1.4 mg |
| Phosphorus, P | 241 mg | 259 mg |
| Potassium, K | 343 mg | 304 mg |
| Riboflavin | 0.19 mg | 0.26 mg |
| Selenium, Se | 31.9 ug | 28.4 ug |
| Sodium, Na | 47 mg | 90 mg |
| Thiamin | 0.1 mg | 0.09 mg |
| Vitamin A, IU | 33 iu | 101 iu |
| Vitamin A, RAE | 10 ug | 30 ug |
| Vitamin B-12 | 0.2 ug | 1.9 ug |
| Vitamin B-6 | 0.92 mg | 0.5 mg |
| Vitamin D (D2 + D3) | 0 ug | 0.2 ug |
| Zinc, Zn | 0.96 mg | 3.77 mg |
Chicken Breast (Broiler Or Fryers) is higher in protein, and the leaner, lower-calorie choice. Turkey (Ground) is higher in fat. That makes Chicken Breast (Broiler Or Fryers) more relevant when you want protein for fullness or recovery, and Turkey (Ground) when you want a richer, higher-fat option.
Full nutrition facts: Chicken Breast (Broiler Or Fryers) ยท Turkey (Ground)
Bottom line
Per 100 g, Chicken Breast provides 166 kcal, 32.1 g protein, 0 g carbohydrate, 3.2 g fat and 0 g fiber; Ground Turkey provides 220 kcal, 27.1 g protein, 0 g carbohydrate, 11.6 g fat and 0 g fiber.
Looking beyond the macronutrients, Ground Turkey is the better source of vitamin B12, zinc, iron (see the vitamins and minerals table below).
Skinless chicken breast is leaner and higher in protein; ground turkey as sold often includes dark meat and skin, which raises fat. Extra-lean (99%) ground turkey is closer to breast.
In short: for weight loss or a bigger portion at the same calories, Chicken Breast; for protein and muscle, Chicken Breast. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.