Salmon vs Shrimp
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Salmon vs Shrimp: nutrition per 100 g
| Per 100 g | Salmon | Shrimp |
|---|---|---|
| Calories | 130 kcal | 71 kcal |
| Protein | 22.3 g | 15.6 g |
| Carbohydrate | 0 g | 0.5 g |
| Fat | 4.9 g | 0.8 g |
| Fibre | 0 g | 0 g |
| Allergens | Fish | Shellfish, Crustacean shellfish |
Vitamins and minerals per 100 g
| Nutrient | Salmon | Shrimp |
|---|---|---|
| Calcium, Ca | 14.84 mg | 64.63 mg |
| Copper, Cu | 0.06 mg | 0.21 mg |
| Iron, Fe | 0.4 mg | 0.52 mg |
| Magnesium, Mg | 26.15 mg | 22.53 mg |
| Manganese, Mn | 0 mg | 0.03 mg |
| Phosphorus, P | 226.3 mg | 190.6 mg |
| Potassium, K | 329.7 mg | 145.9 mg |
| Selenium, Se | 30.2 ug | 19.48 ug |
| Sodium, Na | 53.3 mg | 474.9 mg |
| Vitamin B-12 | 5.16 ug | 1 ug |
| Zinc, Zn | 0.42 mg | 0.94 mg |
Salmon is higher in protein and fat. Shrimp is the leaner, lower-calorie choice. That makes Salmon more relevant when you want protein for fullness or recovery, and Shrimp when you want a lighter, lower-calorie option.
Bottom line
Per 100 g, Salmon provides 130 kcal, 22.3 g protein, 0 g carbohydrate, 4.9 g fat and 0 g fiber; Shrimp provides 71 kcal, 15.6 g protein, 0.5 g carbohydrate, 0.8 g fat and 0 g fiber.
Looking beyond the macronutrients, Salmon is the better source of vitamin B12, potassium, while Shrimp is the better source of sodium, calcium (see the vitamins and minerals table below).
Salmon is higher in calories, protein and fat — with omega-3 EPA and DHA and far more vitamin B12; shrimp is very lean and much higher in sodium and calcium.
In short: for weight loss or a bigger portion at the same calories, Shrimp; for protein and muscle, Salmon. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.