Nutrition Facts

78 kcal

Alaska Pollock

100 g

P 17.3g C 0.1g F 1g

206 kcal

Anchovies

100 g

P 26.9g C 2.4g F 9.9g

197 kcal

Atlantic Salmon

100 g

P 20.3g C 0g F 13.1g

129 kcal

Catfish

100 g

P 16.5g C 0g F 7.3g

C

66 kcal

Cod (Atlantic)

100 g

P 16.1g C 0g F 0.7g

C

61 kcal

Cod (Pacific Or Alaskan)

100 g

P 14.2g C 0.5g F 0.2g

C

81 kcal

Crab

100 g

P 18.7g C 0g F 0.8g

74 kcal

Haddock

100 g

P 16.3g C 0g F 0.5g

H

81 kcal

Halibut

100 g

P 19.1g C -0.1g F 0.6g

L

59 kcal

Lobster

100 g

P 13g C 0.9g F 0.4g

M

84 kcal

Mahi Mahi

100 g

P 19.8g C 0.3g F 0.4g

56 kcal

Pollock

100 g

P 12.3g C 0g F 0.4g

S

130 kcal

Salmon

100 g

P 22.3g C 0g F 4.9g

S

78 kcal

Scallops (Bay)

100 g

P 16.4g C 2.3g F 0.4g

S

66 kcal

Scallops (Sea)

100 g

P 13.5g C 2g F 0.5g

S

209 kcal

Sea Bass

100 g

P 14.9g C 0.1g F 16.6g

S

71 kcal

Shrimp

100 g

P 15.6g C 0.5g F 0.8g

S

90 kcal

Snapper

100 g

P 20.7g C 0.4g F 0.6g

S

69 kcal

Snow Crab

100 g

P 15.5g C 1.1g F 0.3g

S

44 kcal

Squid (Calamari)

100 g

P 8.8g C 0.9g F 0.6g

S

152 kcal

Swordfish

100 g

P 19.2g C 0.4g F 8.1g

T

95 kcal

Tilapia

100 g

P 19g C 0g F 2.5g

T

102 kcal

Tuna (Ahi Or Yellowfin)

100 g

P 24.7g C -0.1g F 0.4g

90 kcal

Tuna (Light)

100 g

P 19g C 0.1g F 0.9g