Fish and SeafoodFish

Pollock Nutrition Facts

Pollock is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, and vitamin B12.

Calories56

Protein12.3 g

Carbs0 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories56 kcal

Protein12.3 g

Total Fat0.4 g

Carbohydrates0 g

Fiber0 g

Total Sugars0 g

Sodium333 mg

Nutrients

Full nutrient profile

Proximates

Water86.7 g

Nitrogen1.97 g

Protein12.3 g

Total lipid (fat)0.41 g

Total fat (NLEA)0.4 g

Ash1.36 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Maltose0 g

Galactose0 g

Starch0 g

Fructose0 g

Lactose0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca15 mg

Iron, Fe0.22 mg

Magnesium, Mg16.1 mg

Phosphorus, P284 mg

Potassium, K160 mg

Sodium, Na333 mg

Zinc, Zn0.31 mg

Copper, Cu0.031 mg

Manganese, Mn0.011 mg

Selenium, Se15.9 ug

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Thiamin0.03 mg

Riboflavin0.08 mg

Niacin0.653 mg

Pantothenic acid0.237 mg

Vitamin B-60.069 mg

Vitamin B-121.63 ug

Vitamin A, RAE3 ug

Retinol3 ug

Vitamin E (alpha-tocopherol)0.49 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units8 iu

Vitamin D (D2 + D3)0.2 ug

Vitamin D3 (cholecalciferol)0.2 ug

Vitamin K (phylloquinone)0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Folic acid0 ug

Lutein + zeaxanthin0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Choline, total65 mg

Folate, DFE3 ug

Folate, food3 ug

Vitamin A, IU10 iu

Folate, total3 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lipids

Fatty acids, total saturated0.128 g

SFA 4:00.002 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00.002 g

SFA 11:00 g

SFA 12:00.001 g

SFA 14:00.004 g

SFA 15:00.001 g

SFA 16:00.087 g

SFA 17:00.001 g

SFA 18:00.028 g

SFA 20:00 g

SFA 22:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.073 g

MUFA 14:1 c0.001 g

MUFA 15:10.001 g

MUFA 16:1 c0.003 g

MUFA 17:10.004 g

MUFA 17:1 c0.004 g

MUFA 18:1 c0.048 g

MUFA 20:10.01 g

MUFA 20:1 c0.01 g

MUFA 22:1 c0.001 g

MUFA 24:1 c0.005 g

Fatty acids, total polyunsaturated0.182 g

PUFA 18:2 c0.005 g

PUFA 18:2 n-6 c,c0.004 g

PUFA 18:2 CLAs0 g

PUFA 18:3 c0.001 g

PUFA 18:3 n-3 c,c,c (ALA)0.001 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40.001 g

PUFA 20:2 c0.001 g

PUFA 20:2 n-6 c,c0.001 g

PUFA 20:3 c0.002 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60.002 g

PUFA 20:40.005 g

PUFA 20:4c0.005 g

PUFA 20:5c0.049 g

PUFA 20:5 n-3 (EPA)0.049 g

PUFA 22:20 g

PUFA 22:5 c0.004 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0.004 g

PUFA 22:6 c0.116 g

PUFA 22:6 n-3 (DHA)0.116 g

Fatty acids, total trans0.016 g

Fatty acids, total trans-monoenoic0.004 g

TFA 16:1 t0 g

TFA 18:1 t0.004 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.011 g

TFA 18:2 t not further defined0.011 g

Cholesterol46 mg

MUFA 18:10.052 g

PUFA 18:20.016 g

PUFA 18:30.001 g

MUFA 22:10.001 g

PUFA 20:30.002 g

Fatty acids, total trans-polyenoic0.011 g

MUFA 14:10.001 g

MUFA 16:10.004 g

Amino acids

Tryptophan0.18 g

Threonine0.58 g

Isoleucine0.62 g

Leucine1.06 g

Lysine1.21 g

Methionine0.4 g

Cystine0.14 g

Phenylalanine0.51 g

Tyrosine0.49 g

Valine0.67 g

Arginine0.93 g

Histidine0.28 g

Alanine0.75 g

Aspartic acid1.31 g

Glutamic acid2.08 g

Glycine0.59 g

Proline0.5 g

Serine0.54 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

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