Food directory

Nutrition Facts

Browse foods and explore calories, macros, and key nutrients.

Data from USDA FoodData Central.

All Foods

232 kcal

Beef (Chuck)

100 g

P 18.4g C 0g F 17.8g

164 kcal

Beef (Flank)

100 g

P 20.1g C 0g F 9.4g

243 kcal

Beef (Ground, 80% Lean Meat / 20% Fat)

100 g

P 17.5g C 0g F 19.4g

185 kcal

Beef (Ground)

100 g

P 18.2g C 0g F 12.9g

155 kcal

Beef (Loin, Top Loin Steak)

100 g

P 22.8g C 0g F 6.4g

176 kcal

Beef (Loin)

100 g

P 27.7g C 0g F 6.4g

254 kcal

Beef (Ribeye)

100 g

P 18.7g C 0g F 20g

123 kcal

Beef (Round, Top Round Roast)

100 g

P 23.7g C 0g F 2.4g

141 kcal

Beef (Round, Top Round)

100 g

P 21.5g C 0.9g F 5.7g

122 kcal

Beef (Round)

100 g

P 23.4g C 0g F 2.5g

190 kcal

Beef (Short Loin (NY Strip Steak))

100 g

P 21.3g C 0.2g F 11.5g

219 kcal

Beef (Short Loin, T-Bone Steak)

100 g

P 27.3g C 0g F 11.4g

145 kcal

Beef (Short Loin)

100 g

P 22.7g C 0g F 5.3g

143 kcal

Beef (Tenderloin Steak)

100 g

P 21.1g C 0.2g F 6.5g

140 kcal

Beef (Top Sirloin Steak)

100 g

P 22g C 0.2g F 5.7g

159 kcal

Bison

100 g

P 19.9g C -0.1g F 8.9g

299 kcal

Bologna (Beef)

100 g

P 10.9g C 4.3g F 26.1g

281 kcal

Bologna (Classic)

100 g

P 10.3g C 6.3g F 23.8g

314 kcal

Frankfurter

100 g

P 11.7g C 2.9g F 28g

121 kcal

Ham (Sliced, Restaurant)

100 g

P 19.6g C 2.4g F 3.7g

106 kcal

Ham (Sliced)

100 g

P 16.7g C 0.3g F 3.7g

237 kcal

Lamb

100 g

P 17.5g C -0.3g F 18.6g

98 kcal

Lunchmeat (Chicken Breast)

100 g

P 17.4g C 2.9g F 1.9g

107 kcal

Lunchmeat (Ham)

100 g

P 16.9g C 0.7g F 4g