Food directory

Nutrition Facts

Browse foods and explore calories, macros, and key nutrients.

Data from USDA FoodData Central.

All Foods

375 kcal

American Cheese

100 g

P 17.5g C 6.4g F 31.1g

717 kcal

Butter (Stick, Salted)

100 g

P 0.9g C 0.1g F 82.2g

717 kcal

Butter (Stick)

100 g

P 0.9g C 0.1g F 81.5g

43 kcal

Buttermilk

100 g

P 3.5g C 4.8g F 1.1g

408 kcal

Cheddar Cheese

100 g

P 23.3g C 2.4g F 34g

351 kcal

Cotija Cheese

100 g

P 23.8g C 2.7g F 27.2g

103 kcal

Cottage Cheese (Full Fat)

100 g

P 11.6g C 4.6g F 4.2g

84 kcal

Cottage Cheese (Low-Fat)

100 g

P 11g C 4.3g F 2.3g

343 kcal

Cream (Heavy)

100 g

P 2g C 3.8g F 35.6g

196 kcal

Cream (Sour)

100 g

P 3.1g C 5.6g F 18g

343 kcal

Cream Cheese

100 g

P 5.8g C 4.6g F 33.5g

326 kcal

Dry White Cheese

100 g

P 24.5g C 2.1g F 24.3g

273 kcal

Feta Cheese

100 g

P 19.7g C 5.6g F 19.1g

43 kcal

Milk (Low-Fat)

100 g

P 3.4g C 5.2g F 1g

34 kcal

Milk (Nonfat)

100 g

P 3.4g C 4.9g F 0.1g

50 kcal

Milk (Reduced Fat)

100 g

P 3.4g C 4.9g F 1.9g

60 kcal

Milk (Whole)

100 g

P 3.3g C 4.6g F 3.2g

392 kcal

Monterey Jack Cheese

100 g

P 22.6g C 1.9g F 32.6g

298 kcal

Mozzarella Cheese

100 g

P 23.7g C 4.4g F 20.4g

297 kcal

Oaxaca Cheese

100 g

P 22.1g C 2.4g F 22.1g

403 kcal

Parmesan Cheese (Grated, Refrigerated)

100 g

P 30.1g C 4.3g F 29.5g

421 kcal

Parmesan Cheese (Grated)

100 g

P 29.6g C 12.4g F 28g

366 kcal

Pasteurized Process Cheese

100 g

P 18g C 5.3g F 30.6g

310 kcal

Pasteurized Process Cheese Food Or Product Cheese

100 g

P 15.6g C 8.2g F 23.9g