Recipes
Single-serving recipes built around real nutrition — every dish shows calories, protein, carbs, and fat per portion, with realistic measurements and clear cues for how it should look and taste. Filter by meal and ingredients to find something that fits your goals for today, not a family-size batch you won’t finish.
All recipes
Dinner20-Minute Chicken Creole
395 kcal · P 32 g · C 58.7 g · F 3.8 g
Dinner3-Can Chili
127 kcal · P 6.6 g · C 22.8 g · F 1.8 g
LunchAlaska Salmon Salad
290 kcal · P 24.1 g · C 8.1 g · F 18.5 g
BreakfastApple Oatmeal Muffins
222 kcal · P 2.9 g · C 52.7 g · F 0.7 g
BreakfastAvocado Breakfast Bruschetta
459 kcal · P 17.9 g · C 43.6 g · F 23.5 g
SideBaked Acorn Squash
144 kcal · P 2.4 g · C 33.3 g · F 0.4 g
DinnerBaked Salmon Dijon
363 kcal · P 25.5 g · C 16.8 g · F 21.1 g
BreakfastBanana Split Oatmeal
305 kcal · P 7.3 g · C 51 g · F 8.2 g
DinnerBraised Chicken Thighs with Spinach
184 kcal · P 21.5 g · C 5.1 g · F 9.4 g
BreakfastBreakfast Parfait
350 kcal · P 19.3 g · C 42.8 g · F 11.8 g
BreakfastBreakfast Potato and Egg Burritos
370 kcal · P 15.8 g · C 37.7 g · F 17.2 g
BreakfastBroccoli Cheddar Frittata
268 kcal · P 19.7 g · C 7.5 g · F 17.8 g
LunchChicken Burrito Bowl
612 kcal · P 42.8 g · C 54.3 g · F 25.5 g
SnackEnergy Balls
181 kcal · P 7.2 g · C 26 g · F 6.5 g
SnackHealthy Banana Bread
198 kcal · P 4 g · C 35.9 g · F 4.3 g
LunchLentil Soup
215 kcal · P 13.6 g · C 31 g · F 4.7 g
BreakfastProtein Pancakes
369 kcal · P 10.7 g · C 54.1 g · F 12 g
LunchPumpkin and White Bean Soup
134 kcal · P 7.9 g · C 23.7 g · F 1.7 g