Meat

Nutrition Facts Ham (Sliced)

Ham (Sliced) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein and potassium. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories106

Protein16.7g

Carbs0.3g

Fat3.7g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	106 kcal
Protein	16.7 g
Total Fat	3.73 g
Carbohydrates	0.27 g
Fiber	0 g
Total Sugars	0 g
Sodium	1040 mg

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Ham (Sliced)

Full nutrient profile

Color alone cannot confirm that meat is safe

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Use ham (sliced) in simple recipes