Lunchmeat (Roast Beef) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, iron, and vitamin B12. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.
Calories115
Protein18.6g
Carbs0.6g
Fat3.7g
ProteinCarbsFat
Nutrition for 100 g
Calories
115 kcal
Protein
18.62 g
Total Fat
3.69 g
Carbohydrates
0.64 g
Fiber
0 g
Total Sugars
0.29 g
Sodium
853 mg
Nutrients
Full nutrient profile
Proximates
Water73.23 g
Ash3.23 g
Total lipid (fat)3.69 g
Energy115 kcal
Energy482 kj
Protein18.62 g
Carbohydrates
Sucrose0 g
Glucose0.17 g
Fructose0 g
Lactose0 g
Maltose0 g
Sugars, Total0.29 g
Carbohydrate, by difference0.64 g
Galactose0 g
Fiber, total dietary0 g
Lipids
Fatty acids, total saturated1.79 g
SFA 4:00.00275 g
SFA 5:00 g
SFA 6:00 g
SFA 7:00 g
SFA 8:00 g
SFA 9:00 g
SFA 10:00.002083 g
SFA 11:00 g
SFA 12:00.002667 g
SFA 14:00.11 g
SFA 15:00.02 g
SFA 16:01.02 g
SFA 17:00.04 g
SFA 18:00.58 g
SFA 20:00.003917 g
SFA 21:00.000333 g
SFA 22:00.001833 g
SFA 23:00 g
SFA 24:00.000333 g
Fatty acids, total monounsaturated1.87 g
MUFA 12:10 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10.03 g
MUFA 18:11.63 g
MUFA 20:10.01 g
MUFA 22:1 n-90 g
MUFA 22:1 n-110 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.15 g
PUFA 18:2 c0.17 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.02 g
PUFA 18:3 c0.02 g
PUFA 18:3 n-6 c,c,c0.00025 g
PUFA 18:40 g
PUFA 20:2 c0.001167 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:3 n-90 g
PUFA 22:30 g
PUFA 20:40.03 g
PUFA 20:5c0.004833 g
PUFA 22:20 g
PUFA 22:5 c0.01 g
PUFA 22:40.0035 g
PUFA 22:6 c0.0005 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.13 g
TFA 14:1 t0.0055 g
TFA 16:1 t0.01 g
TFA 18:1 t0.11 g
TFA 20:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t0.01 g
TFA 18:3 t0 g
MUFA 22:10 g
MUFA 22:1 c0 g
TFA 18:2 t not further defined0.02 g
PUFA 20:2 n-6 c,c0.002 g
MUFA 16:1 c0.11 g
PUFA 20:30.01 g
Fatty acids, total trans-polyenoic0.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3i0 g
MUFA 18:1 c1.22 g
PUFA 18:2 n-6 c,c0.14 g
Cholesterol51 mg
PUFA 22:6 n-3 (DHA)0.001 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.01 g
Amino acids
Hydroxyproline0.13 g
Minerals
Manganese, Mn0.02 mg
Calcium, Ca5 mg
Potassium, K647 mg
Zinc, Zn3.2 mg
Selenium, Se14.7 ug
Iron, Fe2.05 mg
Magnesium, Mg20 mg
Phosphorus, P242 mg
Sodium, Na853 mg
Copper, Cu0.09 mg
Vitamins and other components
Riboflavin0.29 mg
Vitamin B-60.23 mg
Choline, total44.03 mg
Vitamin B-121.54 ug
Folic acid0 ug
Vitamin C, total ascorbic acid0 mg
Folate, DFE5 ug
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin5.58 mg
Pantothenic acid0.57 mg
Tocopherol, beta0 mg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin D (D2 + D3), International Units1 iu
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Thiamin0.04 mg
Folate, total5 ug
Vitamin K (phylloquinone)1.6 ug
Folate, food5 ug
Vitamin A, IU11 iu
Retinol3 ug
Vitamin A, RAE3 ug
Vitamin D3 (cholecalciferol)0 ug
Vitamin D (D2 + D3)0 ug
Cryptoxanthin, beta0 ug
Lycopene0 ug
Carotene, beta0 ug
Carotene, alpha0 ug
Lutein + zeaxanthin0 ug
Vitamin E, added0 mg
Vitamin B-12, added0 ug
Other nutrients
Caffeine0 mg
Theobromine0 mg
Alcohol, ethyl0 g
Interesting fact
Color alone cannot confirm that meat is safe
Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
