Lunchmeat (Ham) Nutrition Facts
Lunchmeat (Ham) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Vitamins and other components
Lipids
Nearly Half a Day of Selenium
A 3-ounce serving of roasted ham supplies about 24 mcg of selenium, around 44 percent of the Daily Value, against an adult RDA of 55 mcg.
How to choose and store Lunchmeat (Ham)
How to choose
Buy it cold, within the date on the label; keep it refrigerated on the way home.
Storage
Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.
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