Meat

Nutrition Facts Lunchmeat (Ham)

Lunchmeat (Ham) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories107

Protein16.9g

Carbs0.7g

Fat4g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	107 kcal
Protein	16.85 g
Total Fat	4.04 g
Carbohydrates	0.7 g
Fiber	Not reported
Total Sugars	Not reported
Sodium	Not reported

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Lunchmeat (Ham)

Full nutrient profile

Color alone cannot confirm that meat is safe

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Use lunchmeat (ham) in simple recipes