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Ham (Sliced, Restaurant) Nutrition Facts

Ham (Sliced, Restaurant) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein and potassium. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories121

Protein19.6 g

Carbs2.4 g

Fat3.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories121 kcal

Protein19.6 g

Total Fat3.7 g

Carbohydrates2.4 g

Fiber0 g

Sodium1030 mg

Total Sugars2.2 g

Source: USDA FoodData Central, record 746952

Nutrients

Full nutrient profile

Proximates

Water70.7 g

Nitrogen3.14 g

Protein19.6 g

Total lipid (fat)3.68 g

Total fat (NLEA)3.54 g

Ash3.63 g

Carbohydrates

Carbohydrate, by difference2.36 g

Sugars, Total2.2 g

Sucrose0.4 g

Glucose1.8 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0 g

Minerals

Calcium, Ca6 mg

Iron, Fe0.86 mg

Magnesium, Mg20.3 mg

Phosphorus, P246 mg

Potassium, K484 mg

Sodium, Na1030 mg

Zinc, Zn1.76 mg

Copper, Cu0.041 mg

Manganese, Mn0.015 mg

Lipids

Fatty acids, total saturated1.25 g

SFA 4:00 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00.001 g

SFA 9:00 g

SFA 10:00.004 g

SFA 11:00 g

SFA 12:00.003 g

SFA 14:00.043 g

SFA 15:00.002 g

SFA 16:00.733 g

SFA 17:00.008 g

SFA 18:00.367 g

SFA 20:00.005 g

SFA 21:00 g

SFA 22:00.002 g

SFA 23:00 g

SFA 24:00 g

Fatty acids, total monounsaturated1.6 g

MUFA 12:10 g

MUFA 14:1 c0.001 g

MUFA 15:10 g

MUFA 16:1 c0.086 g

MUFA 17:10.007 g

MUFA 17:1 c0.007 g

MUFA 18:1 c1.38 g

MUFA 20:1 c0.023 g

MUFA 22:1 c0 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.675 g

PUFA 18:2 c0.479 g

PUFA 18:2 n-6 c,c0.477 g

PUFA 18:2 CLAs0.002 g

PUFA 18:3 c0.018 g

PUFA 18:3 n-3 c,c,c (ALA)0.016 g

PUFA 18:3 n-6 c,c,c0.002 g

PUFA 18:40 g

PUFA 20:2 c0.017 g

PUFA 20:2 n-6 c,c0.017 g

PUFA 20:3 c0.011 g

PUFA 20:3 n-30.003 g

PUFA 20:3 n-60.008 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.059 g

PUFA 20:4c0.059 g

PUFA 20:5c0.001 g

PUFA 20:5 n-3 (EPA)0.001 g

PUFA 22:20 g

PUFA 22:5 c0.006 g

PUFA 22:40.01 g

PUFA 22:5 n-3 (DPA)0.006 g

PUFA 22:6 c0.001 g

PUFA 22:6 n-3 (DHA)0.001 g

Fatty acids, total trans0.017 g

Fatty acids, total trans-monoenoic0.01 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0.009 g

TFA 20:1 t0 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.001 g

TFA 18:2 t not further defined0.001 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Interesting fact

Four Names, One Protein Test

A ham's legal name is set by its protein fat-free value, which tracks how much water it holds. 20.5 percent makes it plain "Ham", 18.5 percent "Ham with Natural Juices", 17.0 percent "Ham — Water Added", and anything lower a "Ham and Water Product" that must state the added-ingredient percentage.

Source: Code of Federal Regulations

Practical guidance

How to choose and store Ham (Sliced, Restaurant)

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.

100 g

P 21.1gC 0.2gF 6.5g

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