Nutrition Facts

127 kcal

Beans (Kidney, Light Red)

100 g

P 7.3g C 21.4g F 1.3g

127 kcal

Beans (Kidney)

100 g

P 7.8g C 21g F 1.3g

119 kcal

Beans (Navy)

100 g

P 6.6g C 20g F 1.4g

117 kcal

Beans (Pinto)

100 g

P 6.7g C 19.6g F 1.3g

40 kcal

Beans (Snap, Green)

100 g

P 2g C 7.4g F 0.3g

21 kcal

Beans (Snap)

100 g

P 1g C 4.1g F 0.4g

40 kcal

Beech Mushroom

100 g

P 2.2g C 6.8g F 0.4g

232 kcal

Beef (Chuck)

100 g

P 18.4g C 0g F 17.8g

164 kcal

Beef (Flank)

100 g

P 20.1g C 0g F 9.4g

243 kcal

Beef (Ground, 80% Lean Meat / 20% Fat)

100 g

P 17.5g C 0g F 19.4g

185 kcal

Beef (Ground)

100 g

P 18.2g C 0g F 12.9g

155 kcal

Beef (Loin, Top Loin Steak)

100 g

P 22.8g C 0g F 6.4g

176 kcal

Beef (Loin)

100 g

P 27.7g C 0g F 6.4g

254 kcal

Beef (Ribeye)

100 g

P 18.7g C 0g F 20g

123 kcal

Beef (Round, Top Round Roast)

100 g

P 23.7g C 0g F 2.4g

141 kcal

Beef (Round, Top Round)

100 g

P 21.5g C 0.9g F 5.7g

122 kcal

Beef (Round)

100 g

P 23.4g C 0g F 2.5g

190 kcal

Beef (Short Loin (NY Strip Steak))

100 g

P 21.3g C 0.2g F 11.5g

219 kcal

Beef (Short Loin, T-Bone Steak)

100 g

P 27.3g C 0g F 11.4g

145 kcal

Beef (Short Loin)

100 g

P 22.7g C 0g F 5.3g

143 kcal

Beef (Tenderloin Steak)

100 g

P 21.1g C 0.2g F 6.5g

140 kcal

Beef (Top Sirloin Steak)

100 g

P 22g C 0.2g F 5.7g

26 kcal

Beet Greens

100 g

P 1.6g C 4.7g F 0.1g

45 kcal

Beets

100 g

P 1.7g C 8.8g F 0.3g