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Nutrition Facts

Look up any food and see exactly what’s in it — calories, protein, carbs, fat, fiber, and the key vitamins and minerals for a real serving, not just per 100 g. Check allergens and dietary tags, switch between raw and cooked values where it matters, and compare foods side by side on the same basis before you decide what to eat.

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All foods

Barley Flour
GrainsWheat
367 kcal

Barley Flour

100 g

P 8.7gC 77.4gF 2.5g
Bean Pupusas
Prepared Foods
229 kcal

Bean Pupusas

100 g

P 5.6gC 31.5gF 9g
Beans (Baked, Canned, Vegetarian)
Legumes
94 kcal

Beans (Baked, Canned, Vegetarian)

100 g

P 4.8gC 21.1gF 0.4g
Beans (Black, Canned)
Legumes
118 kcal

Beans (Black, Canned)

100 g

P 6.9gC 19.8gF 1.3g
Beans (Cannellini, Canned)
Legumes
115 kcal

Beans (Cannellini, Canned)

100 g

P 7.4gC 18.8gF 1.2g
Beans (Cannellini, Dry)
Legumes
345 kcal

Beans (Cannellini, Dry)

100 g

P 21.6gC 59.8gF 2.2g
Beans (Dry, Black (0% Moisture))
Legumes
341 kcal

Beans (Dry, Black (0% Moisture))

100 g

P 24.4gC 62.4gF 1.5g
Beans (Dry, Brown (0% Moisture))
Legumes
347 kcal

Beans (Dry, Brown (0% Moisture))

100 g

P 25.6gC 62.6gF 1.1g
Beans (Dry, Carioca (0% Moisture))
Legumes
347 kcal

Beans (Dry, Carioca (0% Moisture))

100 g

P 25.2gC 62.6gF 1.4g
Beans (Dry, Cranberry (0% Moisture))
Legumes
335 kcal

Beans (Dry, Cranberry (0% Moisture))

100 g

P 24.4gC 60.1gF 1.2g
Beans (Dry, Dark Red Kidney (0% Moisture))
Legumes
337 kcal

Beans (Dry, Dark Red Kidney (0% Moisture))

100 g

P 25.9gC 61.3gF 1.3g
Beans (Dry, Flor De Mayo (0% Moisture))
Legumes
347 kcal

Beans (Dry, Flor De Mayo (0% Moisture))

100 g

P 23.3gC 62.6gF 0.9g
Beans (Dry, Great Northern (0% Moisture))
Legumes
339 kcal

Beans (Dry, Great Northern (0% Moisture))

100 g

P 24.7gC 62.4gF 1.2g
Beans (Dry, Light Red Kidney (0% Moisture))
Legumes
330 kcal

Beans (Dry, Light Red Kidney (0% Moisture))

100 g

P 25gC 59.8gF 1g
Beans (Dry, Light Tan (0% Moisture))
Legumes
347 kcal

Beans (Dry, Light Tan (0% Moisture))

100 g

P 24.6gC 62.6gF 1.3g
Beans (Dry, Navy (0% Moisture))
Legumes
337 kcal

Beans (Dry, Navy (0% Moisture))

100 g

P 24.1gC 60.8gF 1.5g
Beans (Dry, Pink (0% Moisture))
Legumes
343 kcal

Beans (Dry, Pink (0% Moisture))

100 g

P 23.4gC 64.2gF 1.2g
Beans (Dry, Pinto (0% Moisture))
Legumes
347 kcal

Beans (Dry, Pinto (0% Moisture))

100 g

P 23.7gC 62.6gF 1.2g
Beans (Dry, Red (0% Moisture))
Legumes
337 kcal

Beans (Dry, Red (0% Moisture))

100 g

P 21.3gC 61.3gF 1.2g
Beans (Dry, Small Red (0% Moisture))
Legumes
337 kcal

Beans (Dry, Small Red (0% Moisture))

100 g

P 23.5gC 61.3gF 1.3g
Beans (Dry, Small White (0% Moisture))
Legumes
336 kcal

Beans (Dry, Small White (0% Moisture))

100 g

P 24.5gC 62.3gF 1.3g
Beans (Dry, Tan (0% Moisture))
Legumes
347 kcal

Beans (Dry, Tan (0% Moisture))

100 g

P 26.8gC 62.6gF 1.1g
Beans (Dry)
Legumes
333 kcal

Beans (Dry)

100 g

P 25.5gC 60gF 1g
Beans (Great Northern, Canned)
Legumes
117 kcal

Beans (Great Northern, Canned)

100 g

P 7gC 19.3gF 1.3g