Skip to content
Fit Nutrition
Fit Nutrition

Fuel Your Body, Empower Your Life

  • Nutrition
  • Healthy Eating
  • Sports Nutrition
  • Healthy Recipes
  • Exercise

Food directory

Nutrition Facts

Browse foods and explore calories, macros, and key nutrients.

Data from USDA FoodData Central.

All Foods

42
Beans (Kidney) nutrition facts 127 kcal

Beans (Kidney)

100 g

P 7.8g C 21g F 1.3g
Beans (Navy) nutrition facts 119 kcal

Beans (Navy)

100 g

P 6.6g C 20g F 1.4g
Beans (Pinto) nutrition facts 117 kcal

Beans (Pinto)

100 g

P 6.7g C 19.6g F 1.3g
Blackeye Pea (Canned) nutrition facts 116 kcal

Blackeye Pea (Canned)

100 g

P 6.9g C 19.2g F 1.3g
Blackeye Pea (Dry) nutrition facts 354 kcal

Blackeye Pea (Dry)

100 g

P 21.2g C 61.8g F 2.4g
Canned Chickpeas nutrition facts 137 kcal

Canned Chickpeas

100 g

P 7g C 20.3g F 3.1g
C
383 kcal

Chickpeas

100 g

P 21.3g C 60.4g F 6.3g
Hummus nutrition facts 229 kcal

Hummus

100 g

P 7.4g C 14.9g F 17.1g
L
360 kcal

Lentils

100 g

P 23.6g C 62.2g F 1.9g
P
588 kcal

Peanut Butter

100 g

P 21.9g C 24g F 49.5g
P
632 kcal

Peanut Butter (Creamy)

100 g

P 24g C 22.7g F 49.4g
P
588 kcal

Peanuts

100 g

P 23.2g C 26.5g F 43.3g
R
90 kcal

Refried Beans (Canned (Pinto))

100 g

P 5g C 13.6g F 2g
R
83 kcal

Refried Beans (Canned)

100 g

P 5.3g C 13.5g F 0.9g
S
366 kcal

Soy Flour (Defatted)

100 g

P 51.1g C 32.9g F 3.3g
S
452 kcal

Soy Flour (Full-Fat)

100 g

P 38.6g C 27.9g F 20.7g
S
41 kcal

Soy Milk (Sweetened)

100 g

P 2.8g C 3g F 2g
S
38 kcal

Soy Milk (Unsweetened)

100 g

P 3.5g C 1.3g F 2.1g
  • ←Previous page
  • 1
  • 2
Food categories 16 Hide
All 396 Vegetables 89 Fruits 56 Grains 43 Legumes 42 Meat 38 Dairy 34 Fish and Seafood 24 Nuts and Seeds 20 Fats and Oils 12 Poultry 11 Eggs 9 Prepared Foods 6 Baked Goods 6 Beverages 3 Spices and Herbs 2 Sweets 1

Compare foods

See how two foods compare side by side on calories, macros, and more.

Open comparison
Categorys
  • Nutrition
  • Healthy Eating
  • Sports Nutrition
  • Healthy Recipes
  • Exercise
Site Menu
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Service
  • Sitemap
  • Contact
Top Articles
  • Sweet Summer Berries
  • A Most Egg-cellent Food
  • Monkey Bread
  • Holiday Guidelines for Mindful Eating and Movement
  • Slashing the Salt…Successful Ways to Reduce Your Salt Intake
Site Menu
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Service
  • Sitemap
  • Contact
© 2026 Fit Nutrition
Your Guide to Mindful Eating and Nutrition