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Nutrition Facts

Look up any food and see exactly what’s in it — calories, protein, carbs, fat, fiber, and the key vitamins and minerals for a real serving, not just per 100 g. Check allergens and dietary tags, switch between raw and cooked values where it matters, and compare foods side by side on the same basis before you decide what to eat.

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All foods

Tomato (Roma)
Vegetables
22 kcal

Tomato (Roma)

100 g

P 0.7gC 3.8gF 0.4g
Tomato (Sauce, Canned, Salted)
Vegetables
34 kcal

Tomato (Sauce, Canned, Salted)

100 g

P 1.4gC 6.3gF 0.4g
Tomato Juice
Vegetables
23 kcal

Tomato Juice

100 g

P 0.9gC 4.3gF 0.3g
Tomatoes (Canned)
Vegetables
18 kcal

Tomatoes (Canned)

100 g

P 0.8gC 3.3gF 0.5g
Tomatoes (Crushed, Canned)
Vegetables
38 kcal

Tomatoes (Crushed, Canned)

100 g

P 1.4gC 7.1gF 0.4g
Tomatoes (Grape)
Vegetables
27 kcal

Tomatoes (Grape)

100 g

P 0.8gC 5.5gF 0.6g
Tomatoes (Whole, Canned, Salted)
Vegetables
22 kcal

Tomatoes (Whole, Canned, Salted)

100 g

P 0.9gC 4.3gF 0.2g
Tortilla (Corn)
Baked Goods
218 kcal

Tortilla (Corn)

100 g

P 5.7gC 44.6gF 2.9g
Tortilla (Wheat Flour)
Baked GoodsWheat
297 kcal

Tortilla (Wheat Flour)

100 g

P 8gC 49.3gF 7.6g
Tuna (Light, Canned in Water, Drained)
Fish and SeafoodFish
90 kcal

Tuna (Light, Canned in Water, Drained)

100 g

P 19gC 0.1gF 0.9g
Turkey (Ground, 93% Lean / 7% Fat, Raw)
Poultry
153 kcal

Turkey (Ground, 93% Lean / 7% Fat, Raw)

100 g

P 17.3gC 0gF 9.6g
Turkey (Ground, Cooked)
Poultry
220 kcal

Turkey (Ground, Cooked)

100 g

P 27.1gC 0gF 11.6g
Turnips
Vegetables
34 kcal

Turnips

100 g

P 1gC 7.3gF 0.1g
Walnuts
Nuts and SeedsTree nuts
730 kcal

Walnuts

100 g

P 14.6gC 10.9gF 69.7g
Watermelon (Seedless, Rind Only)
Fruits
19 kcal

Watermelon (Seedless, Rind Only)

100 g

P 0.5gC 4.2gF 0.1g
Watermelon (Seedless)
Fruits
30 kcal

Watermelon (Seedless)

100 g

P 0.9gC 7.6gF 0.2g
Wheat Flour (All-Purpose, Enriched, Bleached)
GrainsWheat
366 kcal

Wheat Flour (All-Purpose, Enriched, Bleached)

100 g

P 10.9gC 77.3gF 1.5g
Wheat Flour (All-Purpose, Enriched, Unbleached)
GrainsWheat
358 kcal

Wheat Flour (All-Purpose, Enriched, Unbleached)

100 g

P 13.1gC 73.2gF 1.5g
Wheat Flour (All-Purpose, Unenriched)
GrainsWheat
362 kcal

Wheat Flour (All-Purpose, Unenriched)

100 g

P 12gC 74.6gF 1.7g
White Button Mushroom
Vegetables
31 kcal

White Button Mushroom

100 g

P 2.9gC 4.1gF 0.4g
White Rice (Raw, Unenriched)
Grains
359 kcal

White Rice (Raw, Unenriched)

100 g

P 7gC 80.3gF 1g
Whole Wheat Flour (Unenriched)
GrainsWheat
370 kcal

Whole Wheat Flour (Unenriched)

100 g

P 15.1gC 71.2gF 2.7g
Wild Rice (Raw)
Grains
369 kcal

Wild Rice (Raw)

100 g

P 12.8gC 75.7gF 1.7g
Yogurt (Greek, Flavored, Nonfat)
DairyMilk
83 kcal

Yogurt (Greek, Flavored, Nonfat)

100 g

P 8.1gC 12.2gF 0.2g