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Watermelon (Seedless, Rind Only) Nutrition Facts

Watermelon (Seedless, Rind Only) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium.

Calories19

Protein0.5 g

Carbs4.2 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories19 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrates4.2 g

Fiber1.5 g

Sodium4 mg

Total Sugars2.218 g

Source: USDA FoodData Central, record 2747676

Nutrients

Full nutrient profile

Proximates

Water94.66 g

Nitrogen0.085 g

Protein0.53125 g

Total lipid (fat)0.07 g

Ash0.5723 g

Carbohydrates

Carbohydrate, by difference4.166 g

Fiber, total dietary1.535 g

Sugars, Total2.218 g

Sucrose0 g

Glucose0.7556 g

Fructose1.463 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca16.93 mg

Iron, Fe0 mg

Magnesium, Mg9.673 mg

Phosphorus, P20.73 mg

Potassium, K272.5 mg

Sodium, Na3.763 mg

Zinc, Zn0.121 mg

Copper, Cu0.00735 mg

Manganese, Mn0.07054 mg

Vitamins and other components

Vitamin C, total ascorbic acid7.094 mg

Thiamin0.0325 mg

Riboflavin0.07188 mg

Niacin0.1688 mg

Vitamin B-60.02888 mg

Folate, total29.68 ug

Interesting fact

The Part You Throw Away

Citrulline, the amino acid watermelon is known for, is about 1.5 times more concentrated in the rind than in the flesh: 61.4 mg per 100 g in pure rind versus 39.7 mg per 100 g in flesh alone.

Source: NIH PubMed Central

Practical guidance

How to choose and store Watermelon (Seedless, Rind Only)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.5gC 8.1gF 0.2g

Put the numbers to work

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