Fruits

Nutrition Facts Watermelon (Seedless, Rind Only)

Watermelon (Seedless, Rind Only) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories19
Protein0.5g
Carbs4.2g
Fat0.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 19 kcal
Protein 0.53 g
Total Fat 0.07 g
Carbohydrates 4.17 g
Fiber 1.54 g
Total Sugars 2.22 g
Sodium 4 mg

Nutrients

Full nutrient profile

Proximates
Water 94.66 g
Energy (Atwater General Factors) 19.42 kcal
Nitrogen 0.09 g
Protein 0.53 g
Total lipid (fat) 0.07 g
Ash 0.57 g
Carbohydrates
Carbohydrate, by difference 4.17 g
Fiber, total dietary 1.54 g
Sugars, Total 2.22 g
Sucrose 0 g
Glucose 0.76 g
Fructose 1.46 g
Lactose 0 g
Maltose 0 g
Minerals
Calcium, Ca 16.93 mg
Iron, Fe 0 mg
Magnesium, Mg 9.67 mg
Phosphorus, P 20.73 mg
Potassium, K 272.5 mg
Sodium, Na 3.76 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.00735 mg
Manganese, Mn 0.07 mg
Vitamins and other components
Vitamin C, total ascorbic acid 7.09 mg
Thiamin 0.03 mg
Riboflavin 0.07 mg
Niacin 0.17 mg
Vitamin B-6 0.03 mg
Folate, total 29.68 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use watermelon (seedless, rind only) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.