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Fruits

Watermelon (Seedless) Nutrition Facts

Watermelon (Seedless) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides carbohydrate.

Calories30

Protein0.9 g

Carbs7.6 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories30 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrates7.6 g

Fiber source0.4 g

Total Sugars7.197 g

Sodium0 mg

Source: USDA FoodData Central, record 2747675

Nutrients

Full nutrient profile

Proximates

Water90.91 g

Nitrogen0.1394 g

Protein0.87125 g

Ash0.265 g

Carbohydrates

Sugars, Total7.197 g

Sucrose2.477 g

Glucose1.474 g

Fructose3.246 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca7.861 mg

Iron, Fe0.02131 mg

Magnesium, Mg11.45 mg

Phosphorus, P17.08 mg

Potassium, K117.3 mg

Sodium, Na0 mg

Zinc, Zn0.1023 mg

Copper, Cu0.04581 mg

Manganese, Mn0.06791 mg

Vitamins and other components

Vitamin C, total ascorbic acid6.458 mg

Folate, total11.93 ug

Practical guidance

How to choose and store Watermelon (Seedless)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.4gC 17.5gF 0g

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