Watermelon (Seedless) Nutrition Facts
Watermelon (Seedless) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides carbohydrate.
Calories30
Protein0.9 g
Carbs7.6 g
Fat0.2 g
ProteinCarbsFat
Nutrition for 100 g
Calories30 kcal
Protein0.9 g
Total Fat0.2 g
Carbohydrates7.6 g
Fiber0.4 g
Sodium0 mg
Total Sugars7.197 g
Full nutrient profile
Proximates
Water90.91 g
Nitrogen0.1394 g
Protein0.87125 g
Ash0.265 g
Carbohydrates
Sugars, Total7.197 g
Sucrose2.477 g
Glucose1.474 g
Fructose3.246 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca7.861 mg
Iron, Fe0.02131 mg
Magnesium, Mg11.45 mg
Phosphorus, P17.08 mg
Potassium, K117.3 mg
Sodium, Na0 mg
Zinc, Zn0.1023 mg
Copper, Cu0.04581 mg
Manganese, Mn0.06791 mg
Vitamins and other components
Vitamin C, total ascorbic acid6.458 mg
Folate, total11.93 ug
The Red Is Lycopene
Raw watermelon carries about 4,868 mcg of lycopene per 100 g, the carotenoid responsible for the red flesh, alongside 295 mcg of beta-carotene and 103 mcg of beta-cryptoxanthin.
How to choose and store Watermelon (Seedless)
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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