Fruits

Nutrition Facts Watermelon (Seedless)

Watermelon (Seedless) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides carbohydrate. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories30
Protein0.9g
Carbs7.6g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 30 kcal
Protein 0.87 g
Total Fat 0.15 g
Carbohydrates 7.55 g
Fiber Not reported
Total Sugars 7.2 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 90.91 g
Nitrogen 0.14 g
Protein 0.87 g
Ash 0.27 g
Carbohydrates
Sugars, Total 7.2 g
Sucrose 2.48 g
Glucose 1.47 g
Fructose 3.25 g
Lactose 0 g
Maltose 0 g
Minerals
Calcium, Ca 7.86 mg
Iron, Fe 0.02 mg
Magnesium, Mg 11.45 mg
Phosphorus, P 17.08 mg
Potassium, K 117.3 mg
Sodium, Na 0 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.07 mg
Vitamins and other components
Vitamin C, total ascorbic acid 6.46 mg
Folate, total 11.93 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use watermelon (seedless) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.