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Fruits

Nectarines (Raw) Nutrition Facts

Nectarines (Raw) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide carbohydrate.

Calories39

Protein1.1 g

Carbs9.2 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories39 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrates9.2 g

Fiber1.5 g

Sodium13 mg

Total Sugars7.89 g

Source: USDA FoodData Central, record 327357

Nutrients

Full nutrient profile

Proximates

Water89 g

Nitrogen0.17 g

Protein1.06 g

Total lipid (fat)0.28 g

Total fat (NLEA)0.13 g

Ash0.48 g

Carbohydrates

Carbohydrate, by difference9.18 g

Carbohydrate, by summation9.42 g

Fiber, total dietary1.5 g

Fiber, soluble0.6 g

Fiber, insoluble0.9 g

Sugars, Total7.89 g

Sucrose4.83 g

Glucose1.67 g

Fructose1.39 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch0.07 g

Sugars, Total7.89 g

Minerals

Calcium, Ca2 mg

Iron, Fe0.3 mg

Magnesium, Mg8.8 mg

Phosphorus, P26 mg

Potassium, K131 mg

Sodium, Na13 mg

Zinc, Zn0.21 mg

Copper, Cu0.082 mg

Manganese, Mn0.047 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin C, total ascorbic acid2.9 mg

Thiamin0.034 mg

Riboflavin0.027 mg

Niacin1.12 mg

Pantothenic acid0.185 mg

Vitamin B-60.025 mg

Folate, total6 ug

Vitamin A, RAE21 ug

Carotene, beta199 ug

Carotene, alpha0 ug

Cryptoxanthin, beta117 ug

Lycopene0 ug

Lutein + zeaxanthin130 ug

Vitamin E (alpha-tocopherol)0.61 mg

Tocopherol, beta0.01 mg

Tocopherol, gamma0.04 mg

Tocopherol, delta0.03 mg

Vitamin K (phylloquinone)2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Betaine0.2 mg

Choline, total6.2 mg

Retinol0 ug

Vitamin B-120 ug

Folate, food5 ug

Folate, DFE5 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin A, IU332 iu

Lipids

Fatty acids, total saturated0 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00 g

SFA 12:00 g

SFA 14:00 g

SFA 15:00 g

SFA 16:00 g

SFA 17:00 g

SFA 18:00 g

SFA 20:00 g

SFA 22:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0 g

MUFA 14:1 c0 g

MUFA 16:1 c0 g

MUFA 18:10 g

MUFA 18:1 c0 g

MUFA 20:10 g

MUFA 20:1 c0 g

MUFA 22:10 g

MUFA 22:1 c0 g

Fatty acids, total polyunsaturated0 g

PUFA 18:20 g

PUFA 18:2 c0 g

PUFA 18:30 g

PUFA 18:3 c0 g

PUFA 18:40 g

PUFA 20:40 g

PUFA 20:4c0 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 22:5 n-3 (DPA)0 g

Fatty acids, total trans0 g

Cholesterol0 mg

MUFA 16:10.002 g

Amino acids

Tryptophan0.005 g

Threonine0.008 g

Isoleucine0.008 g

Leucine0.013 g

Lysine0.015 g

Methionine0.005 g

Cystine0.005 g

Phenylalanine0.01 g

Tyrosine0.006 g

Valine0.012 g

Arginine0.008 g

Histidine0.008 g

Alanine0.015 g

Aspartic acid0.566 g

Glutamic acid0.032 g

Glycine0.01 g

Proline0.009 g

Serine0.016 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Cryptoxanthin in the Flesh

Raw nectarines carry about 101 mcg of beta-carotene and 59 mcg of beta-cryptoxanthin per 100 g, plus roughly 22.26 mg of proanthocyanidins. Beta-cryptoxanthin is one of the carotenoids the body can convert toward vitamin A.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Nectarines (Raw)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.6gC 8.1gF 0.1g

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