Fruits
Nutrition Facts Nectarines (Raw)
Nectarines (Raw) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide carbohydrate. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Calories39
Protein1.1g
Carbs9.2g
Fat0.3g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 39 kcal |
|---|---|
| Protein | 1.06 g |
| Total Fat | 0.28 g |
| Carbohydrates | 9.18 g |
| Fiber | 1.5 g |
| Total Sugars | 7.89 g |
| Sodium | 13 mg |
Nutrients
Full nutrient profile
Proximates
Water
89 g
Energy (Atwater General Factors)
43 kcal
Energy (Atwater Specific Factors)
39 kcal
Energy
39 kcal
Energy
163 kj
Nitrogen
0.17 g
Protein
1.06 g
Total lipid (fat)
0.28 g
Total fat (NLEA)
0.13 g
Ash
0.48 g
Carbohydrates
Carbohydrate, by difference
9.18 g
Carbohydrate, by summation
9.42 g
Fiber, total dietary
1.5 g
Fiber, soluble
0.6 g
Fiber, insoluble
0.9 g
Sugars, Total
7.89 g
Sucrose
4.83 g
Glucose
1.67 g
Fructose
1.39 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Starch
0.07 g
Sugars, Total
7.89 g
Lipids
Fatty acids, total saturated
0 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 15:0
0 g
SFA 16:0
0 g
SFA 17:0
0 g
SFA 18:0
0 g
SFA 20:0
0 g
SFA 22:0
0 g
SFA 24:0
0 g
Fatty acids, total monounsaturated
0 g
MUFA 14:1 c
0 g
MUFA 16:1 c
0 g
MUFA 18:1
0 g
MUFA 18:1 c
0 g
MUFA 20:1
0 g
MUFA 20:1 c
0 g
MUFA 22:1
0 g
MUFA 22:1 c
0 g
Fatty acids, total polyunsaturated
0 g
PUFA 18:2
0 g
PUFA 18:2 c
0 g
PUFA 18:3
0 g
PUFA 18:3 c
0 g
PUFA 18:4
0 g
PUFA 20:4
0 g
PUFA 20:4c
0 g
PUFA 20:5c
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:2
0 g
PUFA 22:6 c
0 g
PUFA 22:6 n-3 (DHA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total trans
0 g
Cholesterol
0 mg
MUFA 16:1
0.002 g
Amino acids
Tryptophan
0.005 g
Threonine
0.008 g
Isoleucine
0.008 g
Leucine
0.01 g
Lysine
0.02 g
Methionine
0.005 g
Cystine
0.005 g
Phenylalanine
0.01 g
Tyrosine
0.006 g
Valine
0.01 g
Arginine
0.008 g
Histidine
0.008 g
Alanine
0.02 g
Aspartic acid
0.57 g
Glutamic acid
0.03 g
Glycine
0.01 g
Proline
0.009 g
Serine
0.02 g
Minerals
Calcium, Ca
2 mg
Iron, Fe
0.3 mg
Magnesium, Mg
8.8 mg
Phosphorus, P
26 mg
Potassium, K
131 mg
Sodium, Na
13 mg
Zinc, Zn
0.21 mg
Copper, Cu
0.08 mg
Manganese, Mn
0.05 mg
Selenium, Se
0 ug
Vitamins and other components
Vitamin C, total ascorbic acid
2.9 mg
Thiamin
0.03 mg
Riboflavin
0.03 mg
Niacin
1.12 mg
Pantothenic acid
0.19 mg
Vitamin B-6
0.03 mg
Folate, total
6 ug
Vitamin A, RAE
21 ug
Carotene, beta
199 ug
Carotene, alpha
0 ug
Cryptoxanthin, beta
117 ug
Lycopene
0 ug
Lutein + zeaxanthin
130 ug
Vitamin E (alpha-tocopherol)
0.61 mg
Tocopherol, beta
0.01 mg
Tocopherol, gamma
0.04 mg
Tocopherol, delta
0.03 mg
Vitamin K (phylloquinone)
2 ug
Vitamin K (Dihydrophylloquinone)
0 ug
Folic acid
0 ug
Vitamin D (D2 + D3), International Units
0 iu
Betaine
0.2 mg
Choline, total
6.2 mg
Retinol
0 ug
Vitamin B-12
0 ug
Folate, food
5 ug
Folate, DFE
5 ug
Vitamin B-12, added
0 ug
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 ug
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin A, IU
332 iu
Other nutrients
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Washing reduces surface contamination but does not sterilize produce
Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.
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Recipes with this food
Use nectarines (raw) in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.