Fruits

Nutrition Facts Blackberries

Blackberries nutrition facts

Raw blackberries are soft aggregate berries with a high proportion of seeds and edible cell walls, which helps explain their fiber content. They provide fiber, vitamin C, vitamin K, manganese, and anthocyanin pigments. Choose dry, plump berries without leaking juice or mold. Refrigerate them promptly in a ventilated container and wash only just before eating, because trapped surface moisture accelerates spoilage.

Calories43
Protein1.5g
Carbs9.6g
Fat0.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 43 kcal
Protein 1.53 g
Total Fat 0.49 g
Carbohydrates 9.61 g
Fiber 5.3 g
Total Sugars 6.52 g
Sodium 2 mg

Nutrients

Full nutrient profile

Proximates
Water 86.45 g
Nitrogen 0.24 g
Protein 1.53 g
Ash 0.42 g
Total lipid (fat) 0.49 g
Energy 43 kcal
Energy 181 kj
Carbohydrates
Fiber, total dietary 5.3 g
Sugars, Total 6.52 g
Sucrose 0.03 g
Glucose 3.06 g
Fructose 3.33 g
Lactose 0.06 g
Maltose 0.03 g
Sugars, Total 4.88 g
Starch 0 g
Galactose 0.03 g
Carbohydrate, by difference 9.61 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0.003 g
MUFA 18:1 0.04 g
PUFA 18:2 0.19 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.01 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Minerals
Calcium, Ca 15.45 mg
Iron, Fe 0.21 mg
Magnesium, Mg 20.58 mg
Phosphorus, P 20.16 mg
Potassium, K 167.4 mg
Sodium, Na 1.55 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.15 mg
Manganese, Mn 0.88 mg
Selenium, Se 0.4 ug
Vitamins and other components
Vitamin C, total ascorbic acid 15.4 mg
Folic acid 0 ug
Vitamin E (alpha-tocopherol) 1.17 mg
Lutein + zeaxanthin 118 ug
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.34 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Niacin 0.65 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.03 mg
Vitamin A, IU 214 iu
Vitamin A, RAE 11 ug
Carotene, beta 128 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Tocopherol, delta 0.9 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Folate, total 25 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 19.8 ug
Vitamin D (D2 + D3), International Units 0 iu
Folate, DFE 25 ug
Betaine 0.3 mg
Choline, total 8.5 mg
Folate, food 25 ug
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Theobromine 0 mg
Caffeine 0 mg
Alcohol, ethyl 0 g

Interesting fact

A blackberry is a cluster of many small fruits

Each visible bead is a drupelet with its own seed. The cluster structure creates a large delicate surface, which is why blackberries bruise and mold quickly and benefit from dry, cold storage.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.